Herbalife milkshake weight loss and healthy rebound depends on personal physique and perseverance. If you do not control your diet and living habits well after losing weight, any weight loss method will rebound. Generally, people with sufficient energy and blood will have no problem. , but most people can't persist. They only have diarrhea without replenishing the body and will gradually become weak.

Weight loss is very professional. Milkshake is protein (its quality and value depend on its quality and amino acid pattern), which is a nutritional supplement and the raw material for building muscle. As for whether you rebound, it depends on your muscle mass and basal metabolism.

I drank Herbalife milkshakes and strictly followed two meals a day. The effect was still there, but it was not as great as advertised. Of course, it still needs to be combined with an appropriate amount of exercise. You can only do aerobic exercise in the early stage. The main purpose is to reduce the body fat content and lose weight first, but you cannot reduce the intake of protein and carbohydrates too much.

If you don’t want to rebound, it is best to combine anaerobic exercise in the later stage, consume an appropriate amount of protein, increase muscle proportion, and develop a habit of exercise. This applies to any method of weight loss. To lose weight healthily, first of all, don’t be superstitious about drugs. Most weight loss drugs are very harmful to the body. The food is diverse, mainly cereals, with a mix of thickness and thickness. Eat more fruits and potatoes; fruits eaten in the morning are worth gold, fruits eaten at noon are worth silver, and fruits eaten in the evening are worth copper.