Do you know what tea bags are for nourishing and protecting the liver? In fact, the liver is our very important organ, so it plays a great role in people's health, so many people protect the liver through health tea bags. So let me share with you the recommendation of nourishing and protecting the liver and keeping healthy tea bags.
Health tea bag for nourishing and protecting liver 1 1, honeysuckle
Honeysuckle has the effects of clearing away liver-fire, improving eyesight, clearing away heat and toxic materials, calming the liver, cooling blood, enriching blood and nourishing blood, and resisting virus, but people who eat cold food can't drink it any more, otherwise the cold will increase.
Honeysuckle tea: make honeysuckle 10 g, then brew it with boiling water, or add a few crystal sugar, which will make the taste more sweet.
2. Dandelion
Dandelion has the reputation of "Queen of Herbs". It tastes bitter, sweet, cold in nature, enters the liver and stomach meridians, can clear away heat and toxic materials, and has the functions of diminishing inflammation, cooling blood, diuresis and strengthening stomach.
Dandelion can be eaten in many ways. Leaves can be pickled, cold-mixed, fried or cooked with rice. Dandelion flowers can be made into wine. However, the easiest way to eat is to make tea.
Dandelion tea: Wash the dried dandelion, put it in a pot, add water and boil it with low fire for about 1 hour, or directly brew it with boiling water.
3. Cassia seed
Cassia seed is sweet, bitter and slightly cold. It enters the liver, kidney and large intestine meridians, and can clear liver, improve eyesight, moisten intestines and relieve constipation.
Traditional Chinese medicine believes that "the liver governs the eyes", while cassia seed nourishes and protects the liver, it can also play a role in improving eyesight. Therefore, people who stare at computers and mobile phones all day and love to stay up late are very suitable for drinking cassia seed tea. In addition, drinking cassia seed tea often can lower blood pressure and cholesterol. People with dry intestines and constipation drink it, which also helps to relax the bowels.
Cassia seed tea: stir-fry and mash Semen Cassiae slightly, with 10 ~ 20g each time, and add 300 ~ 400 ml of water to decoct10 minute, or directly brew with boiling water; People who like sweetness can add appropriate amount of honey.
4. Chrysanthemum
When it comes to nourishing the liver and improving eyesight, I have to mention chrysanthemum. Chrysanthemum is sweet and bitter, slightly cold in nature, and belongs to the lung and liver meridian, which has the functions of calming the liver and improving eyesight, clearing away heat and detoxifying.
Chrysanthemums can be divided into Huang Ju, Baiju and Wild Chrysanthemum. Which one should I choose for soaking chrysanthemum tea? That depends on what you are suitable for.
(1) Huang Juhua-dispersing wind and cooling.
Huang Juhua is mostly used to dispel wind and dissipate heat. If you have a wind-heat cold and have symptoms such as fever, cough, sore throat and yellow nose, you can choose to drink chrysanthemum tea.
(2) White chrysanthemum-calming the liver and improving eyesight
White chrysanthemum has stronger effect of nourishing liver and improving eyesight than other varieties of chrysanthemum, and is more suitable for office workers who use their eyes for a long time.
The unopened bud of chrysanthemum morifolium is called fetal chrysanthemum, which is the top grade of chrysanthemum morifolium. Use it to make tea, the tea color is golden, and the aroma is pure and strong.
(3) Chrysanthemum indicum-clearing away heat and toxic materials
Wild chrysanthemums are mostly wild, and small ones are spherical. Picking at the beginning of flowering has the best effect of clearing away heat and toxic materials.
However, there is one thing to remind everyone: chrysanthemum is cool, and people who are usually afraid of cold, stomach cold and prone to diarrhea should not drink it often.
5. Lotus leaf tea
Lotus leaf tea: 5 5~ 10/0g of dried lotus leaves each time, brewed with boiling water, and 2~3 packets can be brewed every day.
Choose lotus leaf tea: dry lotus leaves should be dried, not dried, because dried lotus leaves are easy to mildew and used for soaking in water, which will hurt the liver.
One more thing to note: if you want to drink the above kinds of tea for a long time, you'd better consult a professional doctor first to see if it suits your physique.
Liver-nourishing and liver-protecting health tea bag 2 health porridge recipe
1, eight-treasure porridge
Ingredients: Coix seed, red dates, lotus seeds, red beans, glutinous rice, peanuts and sugar.
Practice: Wash red beans, peanuts and coix seed and put them in clear water for soaking; After two hours, add the right amount of water to the ingredients and cook for fifteen minutes. Finally, add red dates, lotus seeds and barley, and then slowly cook porridge on low heat. You can add a proper amount of sugar before taking out the pot, so a delicious eight-treasure porridge is made.
Efficacy: This recipe has been passed down for thousands of years in our country, and it is also the embodiment of the integration of our thoughts. The old Chinese doctor told us that eight-treasure porridge has a good effect of nourishing the stomach and moistening the intestines, and it is the best choice for health food.
2. Chrysanthemum porridge
Ingredients: chrysanthemum, japonica rice, rock sugar.
Practice: Wash the chrysanthemums and put them in the pot for decoction; Then, the chrysanthemum juice and japonica rice are boiled together into porridge; Wait until the rice porridge is ready, add a small amount of rock sugar and stir well.
Efficacy: What are the recipes for spring health porridge? Chrysanthemum porridge is a very good choice, which is very suitable for middle-aged and elderly people to take in spring. In addition, this chrysanthemum porridge can not only effectively treat wind-heat headache, but also has a good curative effect on dizziness and tinnitus, and can also effectively delay physical aging if it is taken for a long time.
3. carrot porridge
Ingredients: fresh carrot, vegetable oil, onion ginger, japonica rice, sesame oil and coriander.
Practice: Wash carrots, cut them into filaments, and then blanch them in boiling water. Then add vegetable oil to the clean pot, add onion and ginger to saute until fragrant, and finally add shredded carrot to stir fry and get out of the pot; Put the japonica rice into the pot to cook porridge, and when it is almost ready, add the prepared shredded carrots and continue to cook; Add the prepared coriander and sesame oil before cooking, and you're done.
Efficacy: Modern medical research has found that carrots are rich in vitamin A, which has a good effect on dry skin, high blood pressure and indigestion, and is very suitable for taking and maintaining the body in spring.
4, yam porridge
Ingredients: fresh yam and japonica rice.
Practice: Peel the fresh yam, then wash and slice it for later use, and finally put it into the pot with japonica rice to cook porridge.
Efficacy: Chinese medicine believes that yam is flat, which has a good effect of nourishing the spleen and stomach and lungs after taking it, and its medicinal properties are very peaceful. Modern medicine also found that yam is rich in amylase, amino acids, carbohydrates, etc., which has obvious nourishing effect on the body. It is suggested that middle-aged and elderly people can often take some yam porridge in spring, which has a good nourishing effect on the body.