Then add a proper amount of soy sauce and continue to stir fry, cover evenly, add chopped leeks when frying for 2 minutes, continue to stir fry, add a proper amount of salt, stir fry until fragrant, stir fry evenly, add a proper amount of monosodium glutamate and stir fry evenly, then turn off the fire, add sesame oil and take out the pot!
Tofu rolls in the northeast are called vegetarian chicken, which is a good vegetarian dish. This is an appetizer. There are many protein dishes, so it is good to eat more.
Tofu roll is a delicious food made of bean skin, Flammulina velutipes, leeks, carrots, cucumbers and bean sprouts. Cut the tofu skin into small pieces, and other vegetables into small pieces. Boil the water in the pot (put a little salt), blanch all the ingredients separately, then wrap all the vegetables in tofu bags and tie the leeks.
Tofu roll itself is a good food. Many people like to eat at ordinary times. It tastes good and has excellent nutritional value. Many people even eat it every day. However, if we often eat tofu rolls, there will be some problems. Let's take a look at the dangers of eating tofu rolls frequently.
renal injury
Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolism, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. Tofu rolls contain a lot of plant protein, but if we find ourselves in middle age, the ability of kidneys to excrete waste will decrease. At this time, if we don't pay attention to diet, we will eat a lot of tofu rolls and too much plant protein, which will inevitably increase the nitrogen-containing waste produced in the body and increase the burden on the kidneys, which is not conducive to our health. So tofu rolls are good, but you can't eat too much.
Will promote gout attacks.
Although the nutritional value of tofu rolls is good, because tofu rolls contain more purine, this substance is an important reason why gout patients feel uncomfortable. Therefore, it is very important to avoid eating too many tofu rolls for gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration.
It is easy to cause iodine deficiency.
In addition to the hazards of eating tofu rolls described above, you should also be careful when eating tofu rolls, because the saponin contained in the soybeans that make tofu rolls will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu rolls can easily lead to iodine deficiency, leading to iodine deficiency disorders. If we lack iodine in our body, thyroid health will be affected at this time, so tofu rolls are good, but we can't eat too much.
Tofu rolls are very nutritious, especially the protein content of tofu rolls is excellent, so many people like to eat tofu rolls, but eating tofu rolls can also be harmful. If we eat too many tofu rolls, it will easily affect our health, so we need to eat less tofu rolls.