Drinking 1 cup carrot juice every day has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.
Ingredients: carrot150g, egg 50g, honey 5g, sesame oil 3g.
Exercise:
1. Cut carrots into appropriate sizes, mash them with a mortar, and take the juice.
Step 2 boil water
3. Break the eggs and pour them into boiling water.
4. Add carrot juice, honey and sesame oil.
Tip: the cellulose squeezed into juice is gone, and the nutrition is also reduced. Nutrition will be lost.
Radish juice
Ingredients: 2 carrots, appropriate amount of cold water and ice cubes.
Exercise:
1. Peel carrots, wash and cut into pieces.
2. Put carrots, cold boiled water and ice cubes into a blender and stir 1 min.
Carrot and autumn pear juice
Autumn is dry, and eating more pears and honey will be very comfortable.
Ingredients: carrots, pears, honey.
Practice: put it into a juicer and squeeze it into juice. You can enjoy it with some honey when you drink it.
Carrot orange juice
Drinking a cup of mixed juice in the morning can improve immunity, resist oxidation and meet the needs of vitamin A for one day. The content of vitamin C is also more than half of the daily intake.
Carrot orange juice
Ingredients: 360ml fresh or canned carrot juice, refrigerated, freshly squeezed orange juice 160ml (about 3 oranges), peeled ginger (1.3cm thick) 1 tablet.
Exercise:
1. Take a large bowl and mix carrot juice and orange juice.
2. Crush ginger with a garlic press. Take 1/2 teaspoons of ginger paste, mix it with fruit juice, and serve.
Tip: If it is prepared in advance, stir it before serving.
Question 2: How to juice carrots? Fresh carrot juice
1, 500g carrot, cut into appropriate sizes, and pounded into mud with mortar.
2. Wrap it in gauze and squeeze out the juice.
3. Add a spoonful of honey to carrot juice.
In fact, it is more convenient to use a juicer, and you can add a proper amount of water when squeezing.
Carrots are rich in carotene, which can be converted into vitamin A needed by human body through the action of enzymes in the intestine. Without vitamin A, people are prone to dry eye and night blindness, which can easily cause dry skin and reduce the anti-infection ability of eyes, respiratory tract, urinary tract and intestinal mucosa. Children's lack of vitamin A will affect the development of teeth and bones. Modern pharmacological studies have proved that carrots contain a component that can lower blood sugar. That is, carrots can be extracted with petroleum ether to obtain an amorphous yellow substance, which has obvious hypoglycemic effect on animals and people. In addition, if people take carrot juice three times a day, it can lower blood pressure and have an anti-lung cancer effect. Lido, chairman of the British Cancer Research Association, believes that smokers often eat carrots, and the incidence of cancer will be significantly lower than that of people who don't eat carrots.
Radish juice can improve eyesight.
Carrots contain a variety of nutrients, which have a protective effect on eye health. In particular, abundant carotene is converted into vitamin A after being absorbed and utilized, and vitamin A and protein can combine to form rhodopsin, which is an important substance for rod cells in the retina of eyes to feel weak light. At the same time, vitamin A can also make epithelial cells secrete mucus and prevent dry eye.
Answer: Ke Rong-senior magician level 7 5- 17 1 1:28.
Question 3: Is it ok to squeeze carrot juice with a soymilk machine? Yes, suggestions:
How to make carrot juice with soymilk machine
condiments
1 carrot
condiments
3 tablespoons sugar
Steps of making carrot juice (fruit and vegetable cold drink) by soybean milk machine
1. Dice all carrots and pour them into the soymilk machine.
2. Pour about 550ml of water, the soymilk machine can run at the lowest water level, and then add 3 spoonfuls of sugar (of course, you can also use rock sugar, which may taste better).
3. Press the fruit and vegetable cold drink button, and after the soymilk machine stops working, you can pour it out and drink it directly. If someone just wants to drink juice, they can add more water first, and then filter out the juice with a filter before drinking. It is said that carrot juice can lose weight.
Soymilk machine apple carrot juice
Watch it with your mobile phone.
Suitable for all ages. Now is the season when apples and carrots are on the market in large quantities. This is simple and nutritious.
condiments
Two apples and three carrots.
condiments
Honey 1 spoon
Steps of making soybean milk machine with apple carrot juice
1. Wash apples and carrots and cut them into small pieces.
2. Put in the soymilk machine, add purified water and 1 spoon honey, and select the fruit and vegetable juice button.
Question 4: How to squeeze carrot juice? Drinking carrot juice often is very beneficial to your health. So what nutrition does carrot juice have?
First, the nutrition of carrots (only the main ones are mentioned here)
100g Carrots contain 4000 micrograms of carotene, c 14 milligrams of vitamin C, and very precious plant factors. They play an active role in anti-oxidation, anti-aging, enhancing resistance, beauty and detoxification.
2. How to get nutrition from it
The cell wall of carrot is made of fiber, in which carotene is stored. If eaten raw, its fiber structure is destroyed very lightly and little carotene is released. If heated, the fiber structure is destroyed and a large amount of carotene is released for people to absorb and utilize. But unfortunately, vitamin C was destroyed during cooking.
Then squeezing juice from carrots can kill two birds with one stone.
Juicing method:
Wash carrots, put them in a boiling water pot, cook for 1 min, and then take them out. You can squeeze juice. 1 kg carrot can squeeze 300 ml carrot juice. Add 50 ml of fresh boiled water to the squeezed dregs, stir and squeeze again to get 50 ml of carrot juice.
The reason for this: the heating time is very short, and vitamin C can be kept at 90%. At the same time, carotene is completely released.
Do you know how to drink?
Everyone knows that carotene is fat-soluble and should be eaten with oil. So there are two ways to drink carrot juice:
1 It is drunk after meals. Food can be emptied in the stomach for 2-3 hours after meals. At this time, carotene and oil in food can be well dissolved in the stomach, and its digestion and absorption are very good.
1 is to add a spoonful of whole milk powder to carrot juice and drink it between meals. You can also add a small amount of fresh milk.
How is carotene used in the body?
After carotene is absorbed by the intestine, part of it is converted into vitamin A in intestinal mucosal cells, and the other part enters the body in the form of carotene, which plays its antioxidant and anti-aging roles.
5. How much do you drink?
A person can only drink 1.5 kg carrot juice once a week.
Question 5: How to squeeze carrot juice? Material: carrot-medium size (about 200g) Practice: 1. The skin of carrot is rich in nutrition. Wash the skin with a brush and water and cut it into circles.
2. If you think it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey.
3. Cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice coming out of the blender is sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink the last drop.
If you use a fruit and vegetable juicer, there will be residue in the juicer after carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to avoid wasting.
4. If you don't have a fruit and vegetable juicer or blender, you can also prepare to wipe the chopping board, put carrots on it and brush them hard to get thin shredded carrots. Of course, it is ok to eat these shredded carrots raw. If it's wrapped in gauze, it's okay to squeeze out the juice to drink.
Question 6: How to squeeze carrot juice? Wash carrots, put them in a boiling water pot, cook for 1 min, take them out, and put them into a juicer to start running. 1 kg carrot can squeeze 300 ml carrot juice. Add 50 ml of newly boiled water to the squeezed dregs, stir and squeeze the dregs again to get 50 ml of carrot juice.
The reason for this: the heating time is very short, and vitamin C can be kept 90%. At the same time, carotene is also released more thoroughly.
Question 7: How to eat freshly squeezed carrot juice?
1
material preparation
2
Peel carrots and cut them into small pieces.
three
Put the carrot pieces into the cooking machine and add a few drops of lemon juice.
four
Add honey
five
Cooking machine for 40 seconds.
six
Final result
Question 8: Please tell me how to squeeze carrot juice with a juicer, but you can adjust your favorite materials according to your preference when squeezing.
Question 9: How to squeeze carrot juice? First, the nutrition of carrots (only the main ones are mentioned here)
100g Carrots contain 4000 micrograms of carotene, c 14 milligrams of vitamin C, and very precious plant factors. They play an active role in anti-oxidation, anti-aging, enhancing resistance, beauty and detoxification.
2. How to get nutrition from it
The cell wall of carrot is made of fiber, in which carotene is stored. If eaten raw, its fiber structure is destroyed very lightly and little carotene is released. If heated, the fiber structure is destroyed and a large amount of carotene is released for people to absorb and utilize. But unfortunately, vitamin C was destroyed during cooking.
Then squeezing juice from carrots can kill two birds with one stone.
Juicing method:
Wash carrots, put them in a boiling water pot, cook for 1 min, and then take them out. You can squeeze juice. 1 kg carrot can squeeze 300 ml carrot juice. Add 50 ml of fresh boiled water to the squeezed dregs, stir and squeeze again to get 50 ml of carrot juice.
The reason for this: the heating time is very short, and vitamin C can be kept at 90%. At the same time, carotene is completely released.
3. How to drink
Everyone knows that carotene is fat-soluble and should be eaten with oil. So there are two ways to drink carrot juice:
1 It is drunk after meals. Food can be emptied in the stomach for 2-3 hours after meals. At this time, carotene and oil in food can be well dissolved in the stomach, and its digestion and absorption are very good.
1 is to add a spoonful of whole milk powder to carrot juice and drink it between meals. You can also add a small amount of fresh milk.
How is carotene used in the body?
After carotene is absorbed by the intestine, part of it is converted into vitamin A in intestinal mucosal cells, and the other part enters the body in the form of carotene, which plays its antioxidant and anti-aging roles.
5. How much do you drink?
A person can only drink 1.5 kg carrot juice once a week.