The benefits of yam are also very many:
Bushen Yangxue Ziyin Runzao
Strengthening spleen and stomach, helping digestion, nourishing kidney and essence, lowering blood sugar and prolonging life.
Enhance resistance, lower blood sugar, lower blood fat, improve eyesight, benefit diaphragm and widen intestine.
Improving eyesight, improving immunity, protecting liver and lowering three highs.
Yam contains starch, mucus, fat and protein, which is easy to digest. The nutrients contained in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can be improved with yam.
This soup has the effects of invigorating spleen, moistening lung, whitening skin, moistening fur, brightening skin, nourishing kidney and nourishing yin, and can also treat amnesia. What's more, this soup tastes sweet, and it also has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs and benefiting the kidney. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, frequent urination, etc. Pay attention to add some vinegar when cooking ribs, which is beneficial to the outflow of calcium.
Composition:
Two spareribs, two yams, Lycium barbarum 10g, jujube 10g, one ginger, one onion, two star anise, 5g pepper, two cinnamon, two fragrant leaves, one spoonful of fish sauce, one spoonful of white vinegar, a little white pepper and a proper amount of salt.
Exercise:
1. Soak the ribs with clear water at least 1 hour in advance.
2. Peel the yam and wash it for use.
3. Prepare a pot of clear water, wash and drain the soaked ribs again, then put them into a casserole, then add a spoonful of white vinegar to the pot, peel the ginger slices, put cinnamon, star anise, pepper and fragrant leaves into a bag, also put them into the casserole, leave a little green, and put the rest into the casserole.
4. Simmer over medium heat. After the soup was boiled, there was no floating foam on the surface, indicating that the ribs were soaked successfully. If so, scoop it out with a spoon.
5. Pour the prepared yam into it, splash it carefully when pouring, then put the washed jujube and medlar in it, then cover it and continue to stew.
6. After boiling again, add a spoonful of fish sauce and turn to low heat for slow cooking. If you use a ceramic electric stove, it will take 50 minutes. After turning off the fire, sprinkle a little salt, white pepper, chopped green onion and a nutritious and healthy yam sparerib soup.
skill
1. Fish sauce is only fresh, you can keep it, but don't change it to soy sauce, it will affect the color of the soup.
2. When peeling yam skin, be sure to bring food cooking gloves, otherwise it will be red, swollen and itchy when sticking to the skin.
If you don't have time to soak the ribs, it's best to boil the ribs with cold water first and skim off the floating foam, so that the soup won't smell fishy.
4. Add a little white vinegar to the sparerib soup to promote the release of calcium in the bones and dissolve it into the soup to make the soup delicious. So don't stop vinegar just because you don't like it.
5. Although yam itself is mild, because it contains estrogen, if it is eaten in excess, it may excessively stimulate hormones, leading to endometrial hyperplasia, and there will be symptoms such as poor physiological period, menstrual bleeding and menstrual pain.