Hello, your symptoms are called five upset fever in traditional Chinese medicine. Five upset fever refers to the feeling that your heart is upset and your hands and feet are hot. Most of them are due to yin deficiency and excessive fire, lack of heart and blood, or unclear deficiency and heat after illness, and strong inner depression. It is one of the common diseases such as fatigue, and the treatment should be nourishing yin to reduce fire, clearing heat and nourishing yin, clearing liver and regulating spleen. You can choose Qinggu Powder, Aso Powder, Zhu Ye Decoction, Xiaoyao Powder and Fuling Buxin Decoction. If the fire is depressed and should rise, add or subtract Huoyu Decoction. You can also choose Baizhi Dihuang Pill for treatment. Because there are many types of five-upset fever, it is best to recuperate under the guidance of traditional Chinese medicine. The following dietary remedies are for reference only:

Fang 1, Lily Chicken Yellow Soup: 50 grams of lily, washed, added with appropriate amount of water, then 2 eggs are taken, the egg whites are removed, the yolk is mashed, poured into Lily Soup, stirred evenly, cooked and seasoned.

Formula 2, Shenmai porridge: American ginseng10g, Ophiopogon japonicus12g, japonica rice100g, porridge. Suitable crowd: palpitation, dysphoria, insomnia, dry mouth with slight fever, five-upset fever, night sweats, red tongue and little body fluid.