1. Can pregnant women eat buckwheat rice?
Doctors believe it is beneficial for pregnant women to eat buckwheat rice in moderation.
Protein of buckwheat contains lysine, which can promote fetal development and enhance the immune function of pregnant women.
2. Buckwheat can protect eyesight, promote cell proliferation, reduce blood lipid and cholesterol, soften blood vessels and prevent cardiovascular and cerebrovascular bleeding.
3. Buckwheat is rich in vitamin P, which can enhance the elasticity, toughness and compactness of blood vessels and play a protective role.
4. Buckwheat is rich in trace elements such as iron and magnesium and dietary fiber, which can effectively reduce human blood lipid and cholesterol.
These nutrients mentioned above are very beneficial to pregnant women, but it should be noted that buckwheat and yellow croaker can not be eaten together, otherwise it will cause indigestion.
Finally, it should be noted that buckwheat is a good coarse grain during pregnancy, but it is not easy to digest, so pregnant women should not eat too much. Moreover, pregnant women should not eat buckwheat if their spleen and stomach are deficient in cold, their digestive function is poor and they often have diarrhea.
2, buckwheat rice collocation taboo
1, pork
Everyone is eating buckwheat noodles, so don't eat pork, because pork and buckwheat noodles are very similar, and eating together will make people lose their hair.
2. Pheasant
"Eating soon" points out that pheasants should not eat with buckwheat noodles and produce insects. Sun Simiao pointed out: Buckwheat is sour and cold, but it tastes terrible. Because buckwheat is cold, pheasant is cold, eat together, two cold meet, not easy to digest. Therefore, buckwheat noodles should not be used as the staple food for pheasant cooking.
3. Yellow croaker
"How to eat": Yellow croaker should not be eaten with buckwheat noodles. Herbal dietotherapy also records that buckwheat is difficult to disappear, and it is not advisable to eat more when it is hot air. Yellow croaker should not eat with buckwheat, which makes people lose their voice. Sun Simiao said: The buckwheat noodles are sour, slightly cold and not delicious. If eaten for a long time, it should not be eaten with yellow croaker. It can be seen that buckwheat is sweet and cold, and yellow croaker is rich in fat, both of which are not easy to digest, so don't eat these two foods together. Although buckwheat is good, it is not suitable for people with spleen and stomach deficiency and cold, poor digestive function and frequent diarrhea.
3. Be careful about the food you eat during pregnancy
1. Aloe: According to the data provided by China Institute of Food Science and Technology, if pregnant women drink aloe juice excessively, it is easy to cause abdominal pain, vomiting, bloody stool and even abortion.
2. Crab: Crab tastes delicious, but it is cold and has the function of promoting blood circulation and removing blood stasis, so it has adverse effects on pregnant women and should be eaten with caution.
3, coix seed: Chinese medicine believes that coix seed is slippery, has an exciting effect on uterine smooth muscle, can promote uterine contraction and induce abortion, so it should be used with caution.
4, Portulaca oleracea: Portulaca oleracea is cold and slippery, which has obvious exciting effect on the uterus, which can increase the number of uterine contractions and increase the intensity, which is easy to cause abortion, so it should be used with caution.
6, apricots and almonds: Because of the heavy fetal heat during pregnancy, you should generally eat light food before delivery, and the calories of apricots, eating too many apricots at a time, will also cause excessive fire, so pregnant women should be cautious.
7. Turtle: Because the turtle is salty and cold, it has a strong effect of promoting blood circulation and removing blood stasis, so it has certain disadvantages for abortion. Pregnant women should eat it carefully.
8. Pepper: Eating pepper in moderation is beneficial to people's comprehensive nutrition. However, excessive consumption of pepper will stimulate the stomach, cause constipation and accelerate blood flow. If it belongs to placenta previa, it should be absolutely forbidden to eat.
9, pepper, star anise, cinnamon, spiced powder: these are spicy condiments, easy to consume intestinal water, reduce intestinal secretion, resulting in intestinal dryness and constipation, pregnant women should try to eat less or not.