Lettuce leaves can be eaten, it is tender and nutritious, after people eat it, can add a lot of carbohydrates for the body.

Lettuce leaves taste tender, especially suitable for raw food, in the raw food can be given with the right amount of sweet noodle sauce, you can also make some of their own favorite sauce, the fresh lettuce leaves with water, remove the water, cut into segments, can be directly dipped into the sauce to eat.

Lettuce leaves can also be made into coleslaw for people to eat, before using it to do coleslaw, you should first wash the lettuce leaves, and then blanch them in boiling water for two minutes, take out the cold water to cool down, and then remove all the water, and in addition to the preparation of the right amount of garlic, soy sauce and vinegar, has been the sesame oil and other seasonings, the lettuce leaves directly added to the blanched, and then use chopsticks to mix well to eat.

Introduction:

1, the color of lettuce leaves

Looking green, no yellow leaves this is the basic, of course, this is also a sign of fresh vegetables. If the lettuce leaves look yellowish, then it is certainly not fresh.

2, the hardness of lettuce leaves

Pinch the lettuce leaves with your hand, if you can make a crisp sound, and accompanied by a lot of water oozing out of the words, it means that the lettuce leaves are relatively fresh.

3, lettuce leaves old and young

Tender lettuce leaves may be relatively good taste, the old lettuce leaves will have a kind of difficult to chew, so you can look at the purchase of lettuce leaves old and young, lettuce leaves look more tender and yellow, but not to the case of yellow is relatively young, and the color is darker than that shows that lettuce leaves have a little bit of the old.