Tomatoes, as fruits and vegetables, have always been loved by people. Many people don't like vegetables very much, but they have a soft spot for tomatoes. And some people who lose weight especially like to eat tomatoes, mainly because tomatoes are not high in calories. So, what is the calorie of tomatoes? Do you know that?/You know what?

Every100g tomato contains 19 calories, and the edible part of a tomato is about165g. According to this weight, the calorie intake of a tomato is 3 1 calorie. The heat of this value is basically the same as the heat consumed by walking for 2 1 minute.

Many people know that tomatoes are not high in calories, but few people have paid attention to the specific amount. After reading the above values, I believe many people will be surprised to find that the calories of tomatoes are so low. No wonder many people who lose weight like to eat tomatoes as a diet meal. The calorie intake of a tomato is only 3 1 calorie. In this way, even if we eat one or two tomatoes, there won't be too many calories left.

However, although tomatoes are not high in calories, you should pay attention to the method when eating them. For example, many people like to slice tomatoes and then add some sugar to pickle them. Although this way of eating is delicious, the sugar in it will be invisible, which will increase the calories of tomatoes and be unfriendly to people who lose weight. People who lose weight eat tomatoes, it is best to eat them raw or mix them with other ingredients and fruits to make a vegetable salad, which is better for losing weight. Or scrambled eggs with tomatoes and tomato-egg soup can also be eaten as a diet meal.

Extended reading: the nutritional value of tomatoes