Practice and matters needing attention of winter melon and barley ribs soup
Winter melon and barley ribs soup can reduce the three highs. Older people have high blood pressure, high blood sugar and high cholesterol, so they can often drink winter melon and barley ribs soup. There is a lot of dietary fiber in the soup, which can reduce the ultra-high blood sugar and clean up the accumulated cholesterol in the human body, which is of great benefit to prevent arteriosclerosis. There is also some propanol diacid in Coix seed and winter melon ribs soup. This substance can not only prevent blood sugar from rising, but also reduce the accumulation of fat in human body, which has obvious preventive effect on three high symptoms.
Wax gourd and barley ribs soup can also protect people's kidneys. Both wax gourd and barley in the soup have diuretic and detumescence effects, while ribs can improve human immunity. The soup made from them can effectively protect kidneys and relieve edema caused by kidney disease. The method of making the soup is also very simple. Let's introduce it to you.
Winter melon and barley sparerib soup
Ingredients: white gourd, pork ribs, coix seed, salt, chicken essence and butter.
Practice:
1, wax gourd is washed, peeled, seeded and cut into pieces; Wash pork ribs and cut into pieces; Remove the barley.
2. Blanch the ribs with boiling water first, then wash the blood stains, put them in a pot and add some water to boil, skim off the floating foam, add yellow wine, cover and stew for about 20 minutes, then add coix seed and wax gourd, cook until the ribs are cooked, and season with salt and chicken essence.
Matters needing attention in drinking winter melon and barley ribs soup
After the winter melon and barley ribs soup, simmer it slowly with a small fire, so as to prevent the winter melon from being overcooked and rotten. Wax gourd and barley sparerib soup needs to be light, so as not to lose its original flavor. When making the pork ribs soup with white gourd and coix seed, if you are interested, you can wash the skin of white gourd and cook it together, and then remove it when eating it after cooking, because the nutritional value of white gourd skin is also very high, so it is a pity to discard it.
Winter melon and barley ribs soup is a very suitable tonic for people with heavy humidity. Drinking winter melon and barley ribs soup can strengthen the spleen, benefit the stomach and nourish the body. Wax gourd is a very good food for detumescence and diuresis, and coix seed has a very good effect of eliminating dampness. For people, it has high nutritional value and can reduce the three highs, so it is a soup very suitable for people to eat.