What ingredients to put in beef bone soup are as follows:

Seasoning: cooking wine, ginger, five-spice powder, salt.

Main ingredients: 400 grams of beef bones, 2 tomatoes, 150 grams of yam.

Accessories: 6 grams of cooking wine, 3 grams of ginger, 2 grams of five-spice powder, 8 grams of salt, 3 bowls of water.

Methods:

1, beef bones.

2, then pour into the water and add cooking wine.

3, cleaned.

4, add clean water pot into the ginger.

5, and then boil on high heat to turn the stew pot.

6, yam peeled.

7, cut knife pieces.

8, beef bones stew 3 hours to add yam.

9, add salt.

10, add five-spice powder then stew.

11, tomatoes clean.

12, and then cut.

13, added to the beef bone broth stew for a few hours.

14, stewed until the beef bone soup put flavor then plate.

Beef bone soup is delicious, high nutritional value, has to promote the body's calcium absorption, improve immunity, spleen and stomach role.

Beef bones are mainly inorganic components, of which Ca3(PO4)2 is about 86%, Mg3(P04)2 is about 1%, other calcium salts are about 7%, chlorine is about 0.2%:, fluorine is about 0.3%. The calcium salts are calciumgluconate, calciumglycerophosphate, calciumpantothenate.

The organic components for a variety of proteins, including endocollagen (ossein) constitute a network distributed in the bone collagen such as collagen in the skin, and water **** boiled, then raw gelatin.