Naringin and hesperidin can inhibit the growth of Staphylococcus aureus, Escherichia coli, Shigella dysenteriae and Salmonella typhi in vitro, and naringin can inhibit yeast and fungi, which has preventive and protective effects on virus-infected mice. Naringin and hesperidin in grapefruit are similar to other flavonoids and have anti-inflammatory effects.

2, lower blood sugar:

Fresh grapefruit juice contains insulin-like components, which can lower blood sugar and is a good food for diabetics and obese patients.

3. Reduce cholesterol:

Eating a grapefruit every day can effectively reduce bad cholesterol and triglycerides in the human body. Especially dark red grapefruit, because it contains high oxidant, has a better effect on heart health.

4. Beauty:

Skin experts found that grapefruit is rich in vitamin C, which can effectively reduce pigmentation in the skin. So grapefruit is also a good beauty product.

5. Disease prevention:

Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia.

In addition, grapefruit contains glucocorticoids, a physiologically active substance, which can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.

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