The calorie of rice is not very high, so you can't lose weight without eating staple food. If you eat rice, it is recommended to eat 7 minutes full. Cooked rice is easy to digest. The calorie per100g of fragrant rice is 346 calories. Cooked rice will absorb a lot of water to expand its volume, so the heat of 100 grams of rice is generally around 1 15 calories. There will be more water if you cook porridge. The calorie of 100g porridge is generally around 46 calories. I advocate eating some rice in moderation every day, because it is necessary to ensure the metabolic rate when carbohydrates are neutralized, and rice contains vitamin B, which is also needed by people.

Symptom analysis: Rice is high in calories. It is generally believed that every100g of rice contains 1 16 calories, while the fat content in rice is 0.33g and the cellulose content is 0.3g.. But it is worth noting that rice is a kind of food rich in starch, which is why eating rice will have a sweet feeling. These starch substances will be converted into monosaccharides after being ingested into the body, and sugar has a negative impact on the body.