Salad is the favorite of many people who lose weight. It is delicious and nutritious, and it can also help to lose weight. There are many kinds and practices of salad, so do you know the practice of vegetable salad? Do you know how to make a good vegetable salad? Now, just follow me to learn!

The practice of vegetable salad is complete, healthy and delicious, and super effective in slimming.

Lettuce salad

Ingredients: 5 pieces of lettuce, cucumber 1 root, 5 pieces of kale, half bowl of peas, apple 1 piece, and appropriate amount of mayonnaise.

make

(1) Slice the cucumber, cut the apple into pieces, and break the lettuce and kale into pieces that are easy to eat.

(2) Boil the peas with boiling water.

(3) Put the above ingredients into a glass bowl and add enough mayonnaise.

(4) Stir evenly.

Health efficacy

It can help people to protect their eyesight, prevent digestive tract cancer, make food digest quickly and promote human bone health.

Lotus root salad

Ingredients: lotus root 200g, chrysanthemum morifolium 100g, white radish 50g, olive oil 2 spoons, sugar 1 spoon, chopped green onion, black sesame, salt and vinegar a little.

make

(1), lotus root washed and sliced, Artemisia selengensis cut into sections, white radish cut into strips, blanched with water respectively, drained and cooled.

(2) Put all the materials into a glass bowl, add olive oil, sugar, salt and vinegar, and stir well.

(3) Sprinkle black sesame seeds and chopped green onion on it for ornament.

Health efficacy

Bacteriostasis and sterilization, improving immunity, resisting oxidation, preventing cardiovascular diseases and lowering cholesterol.

Pumpkin salad

Ingredients: carrot 1 root, half pumpkin, green pepper 1 piece, cherry tomato1piece, vinegar, a little salt, 3 tablespoons lime juice.

make

(1), carrot, pumpkin, and block, steam.

(2) Cut the cherry tomatoes in half and cut the green peppers into strips.

(3) Pour the above ingredients into a glass bowl and add vinegar, salt and lime juice.

Health efficacy

It has the effects of protecting eyesight, promoting the generation of visual cells and improving immunity. Crude fiber can also help the body detoxify.

Super delicious fruit and vegetable salad daquan ....

Chengzhong yoghourt fruit salad

Ingredients:

Kiwi, strawberry, orange, yogurt

Production method

1, cut the orange in half, draw a circle around it with a toothpick, and carefully take out the orange meat and cut it into small pieces.

2. Wash the strawberries and cut them into pieces, and peel and cut the kiwifruit.

3. Mix all the fruit pieces together, put them in an orange cup and pour in yogurt.

Green papaya and shrimp salad

Ingredients:

Half a green papaya, shrimp 1 00g, green lemon1piece, 2 celery sticks, 2-3 cloves of garlic, 2-4 Thai red peppers, fish sauce, salt and sugar.

Production method

1, peeled and seeded green papaya, shredded, soaked in salt water for half an hour, and drained;

2. Boil the shrimps in boiling water, cool them in ice water and take them out;

3. After celery goes to old terrier and leaves are washed and cut into sections, half of the green lemon is cut into pieces and the other half is squeezed;

4. Chop garlic and pepper, and add fish sauce, sugar and lemon juice to make juice;

5. Mix all the ingredients and refrigerate for half an hour.

Avocado and egg salad

Ingredients:

Avocado 1 piece, boiled egg 1 piece, a little lettuce, 5 cherry tomatoes, a little purple cabbage, and a proper amount of black pepper salad dressing and black pepper.

Production method

1. The materials are fully prepared, the cherry tomatoes are cut in half, and the lettuce is torn into small pieces by hand.

2. Cut the cooked eggs into small pieces, and cut the purple cymbidium into small pieces.

3. Cut avocado in half, take half and make several vertical cuts in the pulp with a knife, then make several vertical cuts to the skin, and pour out the block avocado.

4. Put the vegetables and fruits into a bowl, squeeze the black pepper sauce into the vegetables and fruits, and sprinkle some black pepper granules.

Mango shrimp salad

Ingredients:

400g of prawns, 2 mangoes (about 300g), lettuce, cashew nuts baked with salt, 4 shallots, 2 slices of ginger, 2g of salt, 5g of cooking wine, salad dressing 1 tablespoon.

Production method

1. Shell prawns, cut a knife on the back of prawns with a knife to remove shrimp lines, rinse them, add appropriate amount of cooking wine and marinate them evenly 15 minutes.

2. Put some salt in the soup pot, add shallots and ginger slices and cook for about 2-3 minutes.

3. Add the processed shrimps, cook until the shrimps change color, immediately turn off the heat and remove the water.

4. Wait for the shrimp to control the water. Cut the mango into small pieces of about 1cm.

5. Add a tablespoon of salad dressing to the shrimps after water control and mix well.

6. Spread the washed lettuce at the bottom of the bowl, put the shrimps and mangoes in good order, sprinkle some cashew nuts and shredded lettuce, and finally squeeze some salad dressing for decoration.

Cherry bean sediment pull

Ingredients:

300g of potato, 0/00g of cherry/kloc, 30g of cucumber, 20g of whipped cream, 5g of white pepper or salt.

Production method

1, potatoes are washed and steamed in a pot;

2. Cherries are pitted and diced, and cucumbers are also diced;

3. After the steamed potatoes are slightly dried, peel them, then press them into mud and add white pepper or salt;

4. Add diced cherries, diced cucumbers and whipped cream into the mashed potatoes, then stir well and serve.

Sydney strawberry salad

Ingredients:

Sydney, strawberry, salad dressing

Production method

1 First, prepare strawberries and soak them in salt water for half an hour.

2. Wash Sydney, peel it and cut it into pieces.

3. Cut strawberries

4. Squeeze the salad sauce and mix well.

Konjac shrimp salad

Raw materials:

Fresh shrimp 10, shredded konjac 200g, water cucumber 1 root, water chestnut 15, pomegranate 1/8, linseed oil 1 tablespoon, XO sauce 1 tablespoon, lemon juice.

Production method

1. Fresh shrimps are peeled and decapitated, water cucumbers are peeled and cut into semi-circular pieces, and pomegranates and nectarines are peeled;

2. Add lemon juice to XO sauce;

3. Add linseed oil, stir well and use as juice for later use;

4. Blanch the fresh shrimp with boiling water until cooked, remove and drain;

5. Boil the konjac silk in boiling water for 30 seconds, remove and drain;

6. Mix the fried shredded konjak with the fresh shrimp;

7. Add the mixed juice;

8. Mix well and sprinkle with pomegranate and calabash.

Crispy potato cherry tomato salad

Ingredients:

Eggs, 2 lettuce, 30g cherry tomatoes 10 sweet potatoes 1 each, salt 1/2 teaspoons white vinegar, 2 teaspoons mustard sauce, 2 teaspoons honey 1 tablespoon olive oil 1 tablespoon.

Production method

1. Prepare the ingredients, and slice the sweet potato with a peeler.

2. Wash lettuce with clear water, tear it into proper size and drain it for later use.

3. Cut the cherry tomatoes in half

4. Boil the eggs with clear water, shell them and cut them into thin skin.

5. Pour the oil into a hot pot, add the sweet potato slices and fry them with low fire.

6. Mix all the seasonings and stir to make salad juice.

7. Put lettuce, cherry tomatoes and eggs into a plate.

8. drizzle with salad juice and finally add fried sweet potato slices.

Binfen fruit salad

Ingredients:

Fragrant pear, apple, cherry tomato, lemon, watermelon peel, vanilla leaf, salad dressing, yogurt.

Production method

1, peel the lemon, put it in the juicer, add vanilla leaves and break it, then filter to get the residue for later use.

2. Peel and wash the apples and pears, dice them, put them in a bowl, pour in vanilla lemon juice and mix well for later use.

3. Remove the thin slices from the watermelon skin, then dice, wash and dice the cherry tomatoes.

4. Put the cherry tomatoes, watermelon peels and navel oranges into the mixed apples, then add the salad dressing and yogurt and mix well.

Apple cherry salad

Ingredients:

Apple, cherry, pineapple, kiwi.

Production method

1, peel and core the apple, wash it, cut it into small pieces, soak it in salt water for a few minutes, take it out and drain it for later use.

2. Peel the pineapple, cut it into small pieces, soak it in salt water for 15 minutes, then remove and drain the water, peel the kiwi fruit and cut it into small pieces, and wash the cherry for later use.