Foods suitable for students to replenish the brain are:

1, pumpkin.

Pumpkin is an excellent source of p-carotene, pumpkin content of vitamin A than green vegetables, and rich in vitamin C, zinc, potassium and fiber.

The Chinese medicine believes that: pumpkin is sweet and flat, have the effect of clearing the mind, can treat dizziness, heartburn, thirst and other Yin deficiency fire exuberant disease. Therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, once a day, the course of treatment is not limited, have a better therapeutic effect.

2, walnuts.

Because it is rich in unsaturated fatty acids, recognized as a traditional Chinese brain-boosting puzzle food, children must eat Oh. Daily 2-3 walnuts appropriate, persistent, can play a nutritious brain, enhance memory, eliminate brain fatigue and so on. But not too much food, too much food will appear dry stools, nosebleeds and so on.

3, eggs.

Eggs are rich in high-quality protein, egg yolks are rich in lecithin, triglycerides, cholesterol and lecithin, the development of the nerve has an important role, have enhanced memory, brain effect.

4, kelp.

Kelp is rich in linoleic acid, lecithin and other nutrients, brain effect, kelp and other seaweed food in the sulfonate, is indispensable to the brain.

5, banana.

Banana nutrient-rich, low-calorie, containing phosphorus known as the "salt of wisdom", bananas and tryptophan and vitamin B6 is a super source of minerals, especially potassium ions, a medium-sized bananas contain 451 milligrams of potassium, often eat a brain-boosting effect.

6, milk.

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D, these nutrients can provide the brain with a variety of nutrients needed.

7, fish.

Fish is one of the first choice of food to promote intellectual development. Fish head is very rich in lecithin, is an important source of neurotransmitters in the human brain, can enhance the human memory, thinking and analytical ability, and can control the degeneration of brain cells, delay aging.

Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

8, sunflower seeds.

Rich iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that the sunflower seeds have a certain role in brain health. Practice has proved: happy to eat sunflower seeds, not only the skin is red, tender, and the brain thinking, memory, speech is organized.

Expanded:

Foods you can't eat to replenish your brain and boost your brain:

1. Caffeine.

Dr. Lauren Napolitano, a psychologist at Bryn Mawr Hospital in Bryn Mawr, Pennsylvania, U.S.A., said that people with psychological problems should avoid caffeine. Many people try to cope with symptoms such as drowsiness by drinking coffee, but inadvertently plunge themselves into an agitated state of mind.

2. MSG.

Delaware medical expert Dr. Chad Lawrence said studies have found that eating too much MSG can not only lead to headaches and chest tightness, but can also seriously affect brain health. The reason is that MSG can overstimulate nerve cell receptors and even cause nerve cells to die.

3. Processed foods with preservatives. Dr. Brandon Mantle, a sports nutritionist, says processed foods contain preservatives, colors, artificial flavors and other ingredients that affect behavior and the brain's cognitive abilities.

4. High in salt.

A study published in the journal Neurobiology of Aging found that a high-salt diet accelerates cognitive deterioration in older adults.

5. Sugar.

Dr. Mantle says that eating large amounts of sugar over a long period of time can lead to memory loss and other problems. A study published in the Journal of Physiology found that fructose reduces brain and memory function.

6, trans fatty acids.

A 2012 study found that excessive intake of trans fats not only raises "bad" cholesterol (LDL) and lowers "good" cholesterol (HDL) levels, but also leads to brain shrinkage. Trans fatty acids increase the risk of cerebrovascular degeneration and hardening.

People's Daily Online - Brain Workers Must See What to Eat for a Healthy Brain