1, ear stewed papaya, take 15 grams of fungus in warm water soak, soak 1 hour or so, clean, papaya peeled and seeded, cut into small pieces, the pot poured into the water that did not exceed the fungus, cover the lid, after the fire boiled, turn the fire to cook for 30 minutes, and then poured into the papaya, add an appropriate amount of sugar, after the fire boiled, turn the fire can also be 30 minutes

2, Papaya Salad, will be papaya, the skin and cut into chunks. Skin cut into cubes, you can first cut in half, and then use a spoon to dig out the seeds before cutting, so that the pulp will not be wasted.

3, the next papaya meat and mango, pineapple, banana, kiwi fruit and other fruits together, and then add some honey according to different personal tastes, and then mixed with salad can be eaten, this papaya salad can play a very good effect on the breasts, insist on eating not only can be rich breasts, but also weight loss, beauty effect is also good Oh.

4, papaya oatmeal milk juice, just half a papaya, cut into small particles, and then with whole milk stirred together, and then add the right amount of cereal, early discretionary add some sugar can be consumed ~

5, as a breakfast to eat, the effect of breast enhancement is quite good.

6, papaya orange juice, papaya a, orange 130 grams, lemon 50 grams

7, first cut the papaya, after removing the seeds and skin, clean and cut into pieces, mashed into juice

8, and then cut the orange and lemon also mashed into juice, the three juices together, mixing well can be consumed, drinking this product can make the skin smooth, also Helps digestion, laxative, is a woman must drink the drink.

9, papaya milk, about to take a quarter of a papaya, a cup of milk, sugar 1 tsp (or add honey as well). Peel and cut the papaya into pieces. Into the juicer and then add 200cc of fresh milk, the right amount of sugar with a few minutes of medium-speed mixing can be ~ a cup a day, drink immediately after making.