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Wild rice is rich in protein, how to make wild rice in oil?

Slap the garlic and dice the scallions and set aside. The wild rice is rinsed repeatedly with water, drained and set aside. When the oil is hot, pour the wild rice into the pot and keep stirring; the wild rice is heated evenly, and each piece is coated with grease; turn the heat to medium-low, cover, and simmer for 30 seconds; turn over once, and simmer for another 30 seconds.

So stir-fried wild rice may like to eat friends will not be a lot, this time with the lean shredded pork is complementary. Mutual promotion, add flavor a lot, and from the taste and production costs, including the cost of time and method of simple level, wild rice stir fry shredded meat are very simple, frying pan hot oil to turn a small fire, into the wild rice stir fry, cover stew about 30 seconds or so, stir fry continue to stew, repeat about 4-5 times so that the wild rice break the skin wrinkled. Put the right amount of salt, a small amount of soy sauce, sugar, a small amount of dark soy sauce stir fry evenly, cover and simmer for about 1 minute to color and taste, drizzle sesame oil stir fry plate can be.

After frying the entrance is very slippery, but chewing and different from the shredded meat in the inside of the crunch, coupled with the rich aroma of green onions, ginger and garlic, the taste of salty, sour, sweet, spicy, fresh and fragrant, eat a bite of the people let people move their fingers, appetite open, frying pan in the appropriate amount of drained down the frying of the beef of the oil, the next wild rice wire stir fry to the water bamboo silk began to soften, you can pour the beef into the mixed stir-fry. Stir fry evenly, add a little salt and chicken seasoning can be.

Thirdly, wild rice can also be added to noodles with shredded meat and eaten as a side dish. In addition, the easiest and most convenient way to eat, is not even need to peel the coat, directly boiled, dipped in soy sauce, original flavor, fresh and healthy. The modern people who love beauty should not ignore this delicious ingredient oh! wild rice fried meat and then with some dried beans is the most delicious, wild rice peeled and washed and cut into julienne, pork is also cut into julienne with cooking wine, soy sauce, starch marinade for 15 minutes, dried beans are also cut into strips.