1, pay attention to rest and exercise moderately. Teenagers and middle-aged people need to sleep 8 hours a day, the elderly over 60 should sleep about 7 hours, the elderly over 80 should sleep 8 hours, and the weak can appropriately increase their sleep time. Insist on washing feet with hot water before going to bed. Don't be too full for dinner, and don't drink strong tea and coffee before going to bed. Pay attention to your sleeping position. When sleeping, lie on your right side like a bow. However, the more sleep, the better, and proper exercise. Everyone should choose suitable sports according to their physical condition, such as walking, jogging, swimming and so on.

2. Pay attention to strengthening diet regulation. Eat more vegetables and wild vegetables in spring, such as bean sprouts, coriander, bamboo shoots, lettuce and so on. It can not only supplement vitamins, inorganic salts and trace elements, but also clear away heat and moisten dryness, which is beneficial to the distribution of accumulated heat in the body. Try to avoid eating greasy, cold and sticky food in spring, so as not to hurt the liver and spleen, but to supplement protein, you can drink a glass of milk in the morning and evening, or eat 2 eggs every day, which is beneficial to the repair of the liver.

3, pay attention to adjust mood, keep a good mood. Communicate with friends and relatives more, don't get into trouble, when the weather is right, go out into nature and enjoy the beautiful spring that nature has given to mankind.