Oat is a kind of nutritious food among the grains, people often refer to different oat foods in daily life as ? oat noodles? This leads to a lot of people on oats and oat ambiguity, usually live or pay more attention to some of the oh, then, oats and oat difference , to understand.
The difference between oats and Avena sativa
Avena sativa is a variety of oats, Avena sativa is oats, oats are not necessarily Avena sativa.
Avena nuda, also known as oil wheat, jade wheat, bell wheat, Latin name: Avena nuda. is a member of the gramineae family, the genus oat, the scientific name is ? naked grain type oat? or? Naked Oats? a variety of oat native to China. Culms tufted, leaf sheaths basal longer than internodes, often hirsute, ligule ca. 3 mm; leaf blades soft, panicle spreading, 12-20 cm long; branches slender, raphe scabrid. Spikelets with rachilla tough, glabrous, curved, first internode to 1 cm; glumes subequal, lemmas leathery and softer,, first lemma ca. 2 cm, basal disk glabrous, erect or retrorsely curved; apex awned, separated from lemma body. Flowering and fruiting June-August.
Oat, also known as Avena sativa, is a nutritious food among cereals, concentrated in China Shanxi, Shaanxi, Inner Mongolia planted, Yunnan, Guizhou, Sichuan also planted. But people in their daily lives often call different oat food respectively? oat noodles? , leading to some people mistakenly believe that it is two kinds of food.
Cereals in oats is a nutritious grain crops, cereal crops in the highest protein content, and contains essential 8 kinds of amino acids, its composition is also more balanced. Lysine content is higher than wheat flour and rice, is conducive to the absorption of other amino acids in the diet, tryptophan content is relatively rich. Oats are relatively low in sugar and are fructose-derived polysaccharides, making them an excellent food for diabetics.
Although Chinese medicine believes that oats have the efficacy of catalyzing labor and stopping sweating, but the oatmeal on the market is very low in oatmeal, pregnant women eat some oats in moderation on the body will not have an adverse effect. And pure oatmeal protein, fiber, minerals and vitamins content is very high, is ? Nutritional cereal? The content of protein, fiber, minerals and vitamins is very high, which is not comparable to that of nutritional cereals, so pregnant women can choose to eat pure oatmeal with other staples or fruits to be healthier.
In many grains, the highest nutritional value of oats, which has a high protein content, and contains 8 essential amino acids, and vitamin E content is higher than rice and wheat. The main component of oat flour fat is unsaturated fatty acids, of which linoleic acid can reduce cholesterol, prevent heart disease, vitamins and phosphorus, iron and other substances are also relatively rich.
It is worth noting that most of the oatmeal products on the market now belong to the skin oatmeal, the taste itself is very refreshing, if then excessively flavored in turn will destroy the oatmeal to adjust the body's digestive rhythm of the intrinsic effect of the oatmeal to offset the unique effect of oatmeal in the revitalization of the body's cardiovascular, adjusting the concentration of glucose and other aspects.
Fruit oatmeal milk
Oatmeal porridge has the effect of passing stools, can be a good solution to the constipation of pregnancy.
Ingredients:
2 tbsp instant oatmeal, 1 cup fresh milk, 1/4 apple, 1/2 banana, some raisins.
Directions:
1. Brew oatmeal with ? cup of hot water.
2, banana peeled, sliced, apple diced.
3, fresh milk added to the oatmeal and mix well, then add the banana, apple, sprinkle raisins can be eaten.
Tips:
1, a very important nutrient of the cereal, the choice of cereal should pay attention to, each small package or 100 grams of total energy, carbohydrates, soluble dietary fiber and protein content.
2, if the use of edible cereals, the most critical is to avoid prolonged high-temperature cooking to prevent the destruction of vitamins. The longer the cereal is cooked, the greater the loss of nutrients.
Functions: oatmeal has the role of stool, can be a good solution to the constipation situation during pregnancy, in addition, it can also improve blood circulation, relieve the pressure brought by the work of life, containing calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promote wound healing, preventing anemia, it is a good calcium supplement.
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