* Fresh vegetables and fruits: such as spinach, apples, oranges, etc., are rich in water-soluble vitamins, such as B vitamins and vitamin C, with low energy content, rich nutrition and obvious satiety.
* Foods rich in dietary fiber: such as corn flour, oats, naked oats, tomatoes, broccoli, bananas, etc. These foods are good for health, especially for obese people.
* High quality protein: such as eggs, milk, etc.
* Blueberries: 1 cup of blueberries contains 3.6 grams of dietary fiber, which is very high.
* Okra: It contains cellulose, which can help to accelerate fat burning and promote the excretion of metabolites, and also help to maintain the stability of blood sugar level.
Rabbit meat: It is a kind of meat with high protein, low fat and low cholesterol. It is tender, delicious and nutritious.
* Carrots: They contain lower calories, and also help to suppress your craving for sugar. They are very healthy and delicious diet foods when used for cooking soup or eating raw.
* Wild leek: It contains only 35 calories per100g, and tastes very good. It is one of the ideal diet foods.
* Banana: dietary fiber containing pectin and fructose, which has the effect of tidying up intestinal environment and improving digestion.
* Pumpkin: It is an excellent food with high dietary fiber and low sugar content, which can provide satiety. Rich vitamin E can also inhibit active oxygen and prevent possible aging during weight loss.
* Sweet bean: it is an excellent food with low calorie and high fiber, which can provide you with various nutrients that the human body needs.
In short, during weight loss, we should choose foods with low calorie, high fiber and rich nutrition, and pay attention to controlling the amount of food to avoid overeating. At the same time, reasonable exercise is also essential to lose weight.