1 lemon

Lemon contains vitamin C, which has an excellent effect on skin whitening and skin aging, and can prevent and eliminate pigmentation. It is a beauty product favored by women, and the citric acid contained in lemon can also effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin.

2. Kiwifruit

Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair. And its rich vitamin E can also improve the skin's antioxidant capacity, effectively whiten the skin, eliminate freckles and acne and enhance the skin's anti-aging ability.

3. Grapefruit

Every 100 gram of grapefruit contains about 123 mg of vitamin C. Because it is called the treasure house of vitamin C, it can not only remove oil and greasy, but also have the effect of beauty and freckle removal. Because pomelo peel is rich in essential oil (oily food), adding bath water after decoction also has cosmetic effect.

4. Fresh dates

Most people believe that the king of vitamin C is kiwifruit. However, compared with fresh dates, the vitamin C content of kiwifruit can only be ranked second. The content of vitamin C per100g of fresh jujube can reach 200-500mg, which is higher than that of kiwifruit (60-200mg), and the elements such as potassium and iron are among the best in fruits.

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Extended data:

The benefits of eating fruit often:

1. Care for skin

Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and its cosmetic effect is not comparable to that of ordinary cosmetics. For example, apples are rich in nutrients such as carotene, vitamins and iron.

Step 2 slow down aging

In addition to the known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.

Step 3 lower blood pressure

Fruit can prevent and treat cardiovascular diseases, and inhibit the growth of nitrosamines, a strong carcinogen, and the proliferation of cancer cells, resulting in the activity of certain enzymes. According to the data analysis, fruit can promote digestion, improve myocardial function, and play a regulatory role in maintaining acid-base balance in human body.

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