Lily lotus congee
Take dry lily, lotus seed with core, soaked in water, rock sugar 30 grams each, 100 grams of rice. Dry lily, round-grained rice, lotus seeds together in the pot to simmer, almost cooked when adding rock sugar. This porridge clear heat and yin, moisten the lungs and tranquilize the mind, suitable for insomnia and dreams with heart fire, anxiety and irritability of people to eat.
Sour jujube nut porridge
Sour jujube nut 15 grams, 100 grams of round-grained rice. Boil the round-grained rice first, and then put down the sour jujube kernel powder to cook for 5 minutes. It has the effect of nourishing the heart and calming the mind, tranquilizing the heart and stopping sweating, and is suitable for those who suffer from insomnia, excessive dreaming, palpitation, heartburn, and excessive sweating.
Sweet wheat jujube lotus root soup
Lotus root 250 grams, 75 grams of wheat, 12 grams of licorice, 5 jujube, 3 grams of salt. Wash the wheat and soak it for 1 hour; soften the red dates and remove the core. Wheat, licorice, red dates with water to boil, and then add lotus root cooked on a small fire soft, and finally add salt to taste. This soup has the effect of benefiting qi and nourishing blood, tranquilizing the heart and calming the mind, especially suitable for insomniacs with poor qi.
Mulberry water
Fresh mulberry 60 grams, add water to boil and then decocted over low heat for 10 minutes, every night 1 hour before bedtime. Mulberry taste sweet, cold, has the liver and kidney, tranquility and wisdom, blood nourishing yin, thirst, laxative, bright ears, eyes, hair, especially suitable for insomnia accompanied by constipation, anemia, alopecia, less white head, tinnitus people to eat.
Chestnut and red dates stewed chicken
Chestnut 1, washed, cut into pieces, together with 20 shelled chestnuts, 20 red dates, together in a casserole with water, with a gentle fire cooking and stewing until the chicken is rotten. This formula has the effect of strengthening the spleen and stomach, tonifying the kidneys and filling the essence, and is suitable for insomnia and dreaming caused by weak spleen and stomach and insufficient qi and blood, accompanied by loss of appetite, weakness of the limbs, soreness of the waist and knees, and women's menstrual disorders.
Millet and jujube porridge
60 grams of millet, 6 jujube core, 30 grams of honey. Millet, jujube porridge, porridge into the mix of honey before bedtime. Chinese medicine believes that the spleen and stomach function is not good, the quality of sleep is poor. Millet and jujube can regulate the spleen and stomach, suitable for insomniacs with spleen and stomach incompatibility.
Jujube Ganmai Shu Xin Tea
12 jujube, 30 grams of wheat, 6 grams of licorice, 9 grams of Acacia, add water to boil and cook on low heat for 5 minutes. After cooling, mix in honey, 1 dose daily, drink instead of tea. This tea has the effect of benefiting the qi, strengthening the spleen, tranquilizing the heart and calming the mind, and is very suitable for menopausal syndrome patients.
Insomnia dietary remedies
1, cinnamon and lotus seed soup
Take cinnamon, lotus seed each two boiled into soup, has a heart, tranquilize the mind, spleen, tonic effect, most suitable for the middle-aged and elderly, long-term insomnia to take.
2, the three sleep soup
Sour jujube kernel three money, maitake, farzhi one money, with 500 ml of water into 50 ml, at bedtime. All the above three herbs have the effect of tranquilizing the mind and calming the nerves, and the mixture has a hypnotic effect.
3, sour jujube kernel soup
Sour jujube kernel three money crushed, decocted in water, every night one hour before bedtime to take. Sour jujube kernel can inhibit the central nervous system, have a more constant sedative effect. For blood deficiency caused by the upset sleeplessness or palpitations have good effect.
4, sedative soup
Longan meat, Sichuan danshen three dollars each, with two bowls of water into half a bowl, 30 minutes before bedtime. Can achieve the effect of sedation, especially for the heart and blood deficiency and failure of insomnia, the efficacy is better.
5, tranquilizing soup
The raw lily five money steamed, add an egg yolk, 200 milliliters of water, stir, add a little rock sugar, boil and then 50 milliliters of water, stir, one hour before bedtime to drink. Lily has a clear heart, calm the mind, sedative effect, often drink, can receive immediate effect.
6, heart porridge
Take 35 grams of ginseng, go to the son of red dates 10, maitake, Poria 10 grams each, 2000 ml of water into 500 ml, remove the slag, and cleaned rice and water **** cooking, rice cooked add brown sugar to take.
Can reach the effect of nourishing qi and blood to tranquilize the mind, for palpitations and rapid heartbeat, forgetfulness, insomnia, dreamy people have obvious improvement.
7, lily and green bean milk
Take lily, green bean 25 grams each, a small amount of rock sugar, cooked and rotten, add some milk when taking, for the summer people can not sleep, there is a clear mind in addition to the effect of sedation, milk containing tryptophan can be converted into serotonin in the brain to promote sleep.
And, doctors have found that milk contains a fatigue feeling of biochemical substances tryptophan, it can make people sleep.
Tests have proved that in the effective time, the general effect of sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially in the second half of the night will sleep more soundly.
The harm of insomnia
1, immunity loss
Insomnia will lead to the body immunity attenuation, and the body immunity can help people to effectively prevent disease, immunity good people in life to avoid a lot of disease, on the contrary, immunity is very poor, but it is easy to be eroded by the disease, and insomnia will lead to the immunity attenuation, increase the chance of disease.
2, the risk of sudden death increased
Long-term insomnia is also prone to increase the chances of sudden death, because people are not machines, the human body needs to get a good amount of rest in order to maintain the peak state, but a long time of insomnia but the human body is difficult to get a rest, resulting in human organs and tissues long time in the state of overload.
3, aging
Aging is the last thing people want to see, so people always want to do everything in life to avoid aging this kind of thing, but insomnia is a kind of human body will accelerate the aging of the situation, because people if a long time insomnia will lead to neurasthenia, the body does not get a rest, the body of the situation of small diseases. And these conditions will increase the speed of human aging, so we want to slow down the speed of physical aging in life, for insomnia should pay attention to, because insomnia will not only damage the health, but also let the human body to accelerate the speed of aging, only timely treatment to avoid this situation.
Methods to alleviate insomnia
1, rubbing the Yongquan acupoint
daily before going to bed to take the supine position, slightly bent calves, with two feet close to the bed, do up and down friction action.
2, bedtime exercise
Before going to bed to do some relaxation activities, such as ***, tui na, qigong, *** and so on.
3, bath before bed
Even a shower is okay. The steam and the feeling of cleanliness will put you in a happy mood. Taking a shower is actually a very physically demanding activity, and the fatigue it produces is enough to make you fall asleep as soon as you lie down on a big, soft, cozy bed.
4. Turn off your cell phone
Calling or texting can be overstimulating, which can easily lead to insomnia. So turn off your cell phone at night or as soon as you get home.
5, fumigation therapy
The use of hot steam from the decoction of medicines to fumigate the affected area, and the use of warm medicinal liquid to wash the regional external treatment method. Commonly used in wind-cold cold, wind-dampness paralysis, eczema, ringworm, scabies, *** disease, itching, eye diseases, bruises and other diseases.
6, combing method
With finger-knocking method, hands bent, in addition to the thumb, the remaining four fingers vertically knocking the scalp, the direction of the front hairline, the top of the head, the back of the head, the neck, the left center and right three rows. 3-5 times a day, each time at least five minutes. Also available comb, the same method as before.
7, supine belly rub
Every night before going to sleep, lying on your back, guarding the navel, first use your right hand clockwise around the umbilicus with a little force to knead the abdomen, while kneading while counting, kneading counted 120 times; and then switch to the left hand counterclockwise direction of the same umbilicus kneading 120 times. The author has insisted on more than 20 years, the first half of the night into a deep sleep has a good effect. In the second half of the night, if you can no longer sleep, you can rub the abdomen 60 times according to the above method, also has a certain effect on sleep.