First, the sun mushroom fried fish fillets

Raw materials:

Sunshine mushroom100g, grass carp, salt, cooking wine, pepper, eggs, starch, fresh soup, monosodium glutamate, ginger, green onions, garlic, pickled peppers and refined oil.

Practice:

1, remove the root of sunshine mushroom, clean it, cut it into pieces, then put it in a boiling water pot for cooking, and take it out for later use. Slaughter grass carp, remove scales and internal organs, clean it, take clean fish, slice it with a blade, then put it in a bowl, add salt, cooking wine, pepper, egg white and starch and mix it evenly for later use.

2. Peel ginger and garlic, clean them, cut them into nail slices, soak peppers to remove seeds and pedicels, cut them into horse ears, clean green onions, take their scallions and cut them into horse ears. Take a bowl and mix salt, cooking wine, monosodium glutamate, fresh soup and starch into a sauce.

3. Put the pan on a high fire, burn the refined oil to 40% heat, put the fish fillets into the pan, add ginger slices, garlic slices, pickled peppers and onions, stir-fry until fragrant, add chicken legs and mushrooms, stir-fry until fragrant, cook the sauce, collect the juice and brighten the oil, and serve from the pan.

Features: the meat is tender, salty and delicious.

Second, the sunshine mushroom mixed with pork belly

Ingredients: 500 grams of pork tripe, 200 grams of fresh sunshine mushrooms, appropriate amounts of Chili oil, soy sauce, white sugar, refined salt, monosodium glutamate, sesame oil and garlic paste.

Method:

1 After the pork belly is cleaned, put it in a water pot and cook it, take it out, let it cool, and cut it into filaments.

2. After washing the sunshine mushrooms, cut them into shreds, blanch them in boiling water, remove them and drain them.

3. Put the refined salt, sugar, soy sauce, garlic paste, monosodium glutamate, Chili oil and sesame oil into a bowl to make garlic paste. Mix shredded belly, shredded sunshine mushrooms and garlic paste evenly, and serve on a plate.

Efficacy: benefiting stomach and refreshing mind, helping digestion and reducing blood fat.

3. Stewed rice with sunshine mushrooms and prawns

Fragrant rice 1 bowl, 50g sunshine mushrooms, 2 prawns and 3 asparagus.

Seasoning:

2 tbsps shrimp oil, salt 1 tsp, vegetable soup 1 cup, and a little water starch.

Practice:

1, sunshine mushroom cut in half; Remove the head and shell of prawns, leave the meat clean, and cut asparagus into sections for later use.

2. Heat the shrimp oil in the pot, add sunshine mushrooms and prawns, stir-fry asparagus for a few times, add vegetable soup and refined salt to the taste, thicken the water starch and pour it on the rice.

Material replacement: Water-soaked sea cucumber can be added to the raw materials, which will become three fresh stewed rice.

Taste change: remove shrimp oil from the seasoning and add thick chicken juice to make chicken sauce fragrant rice.

Fourth, the sun mushrooms burn tendons

Ingredients: 400 grams of pork knuckle tendon, 200 grams of fresh sunshine mushroom, garlic, chicken oil, vegetable oil, broth, refined salt, pepper, monosodium glutamate, cooking wine, water starch, ginger (pat open), broth and onion.

Method:

1, put the pot on medium fire, add vegetable oil, ginger and onion to stir-fry until fragrant, pour 400 ml of broth, bring to a boil, add pork trotters, simmer for 2 minutes with low fire, and take out.

2. After washing the sunshine mushrooms, cut them in half. Wash garlic, trim both ends, boil in a boiling water pot for 2 minutes at the same time, take it out, and let it cool in clear water.

3. Place the pot on a strong fire, pour in the broth, first add the refined salt, cooking wine, pepper and monosodium glutamate, then pour in the tendons, sunshine mushrooms and garlic, then collect the juice with water starch, pour in the chicken oil, push it evenly, and put it into the plate.

Efficacy: slimming and beautifying, lowering blood fat and blood sugar.

Five, the sun mushroom burning vegetarian sea cucumber

Ingredients: sunshine mushroom150g, vegetarian sea cucumber100g, carrot slices, cucumber slices, ginger paste and garlic slices.

Seasoning: white soy sauce 1 tsp, a little mustard, soup stock1/2 cups, 2 tablespoons salad oil, a little water starch and sesame oil.

Practice:

1, Sunshine mushroom, pedicled, washed and blanched separately with vegetarian sea cucumber for later use.

2. Heat the salad oil in the pan, add the ginger paste and garlic slices and stir fry until fragrant, add the raw materials and stir fry evenly, add the seasoning and cook until it tastes delicious, thicken the water starch, and pour sesame oil before taking out.

Material replacement: replace sunshine mushroom with abalone mushroom, and replace vegetarian sea cucumber with vegetarian ham, which is called braised vegetarian ham with abalone mushroom.

Taste change: remove soy sauce and mustard from the seasoning, and add abalone juice and oyster sauce, which is called abalone sea cucumber in oyster sauce.

Six, pour the sunshine mushroom fish.

Ingredients: sunshine mushroom 1 50g, silver snow fish100g, tomato1piece, a little onion, pine nuts and chopped celery.

Seasoning: salt 1 tsp, pepper 1 3 tsp, cooking wine 2 tsp, olive oil1tsp.

Practice:

1, diced sunshine mushrooms, sliced tomatoes, peeled silver snow fish and changed knives for later use.

2. Add tomatoes and silver snow fish to salt, mix well with cooking wine, put them on a plate, steam them in a steamer and take them out.

3. Heat the olive oil in the pot, add the diced onion and stir-fry until soft. Add the sunshine mushroom, broth, salt and pepper and cook until it tastes good. Pour it on the raw materials and sprinkle with pine nuts and chopped celery.

Material replacement: the raw material can be Pleurotus nebrodensis instead of sunshine mushroom, which is called Pleurotus nebrodensis.

Taste change: red oil, ginger juice and cooked sesame seeds are added to the seasoning, which is called sunshine mushroom with red oil and ginger juice.

Seven or four strains of soft-shelled turtle.

Ingredients: soft-shelled turtle 1 turtle (about 800g), 8 grams of Cordyceps sinensis, 30g of Tricholoma matsutake, 30g of boletus and 30g of sunshine mushroom, and 2g of chopped green onion.

Seasoning: salt10g, monosodium glutamate10g, chicken essence 8g, pepper 2g and broth 800g.

Method:

1, turtle head and shell washed, cut into 5 cm square pieces.

2. When the water is boiling, the wild mushrooms and soft-shelled turtles are boiled in water for 2 minutes respectively.

3. Put Cordyceps sinensis, wild fungus and soft-shelled turtle into a crock, add broth, salt, monosodium glutamate and chicken essence, simmer for 1 hour, then add pepper and chopped green onion, and pour the oil on the table.

Features: benefiting qi and producing essence, invigorating deficiency and refreshing, simple operation, delicious soup.

Eight, sunshine mushroom cabbage

Ingredients: 250g of fresh sunshine mushroom, 250g of tender green vegetable heart, 50g of refined salt 1 g, 50g of vegetable oil and 50g of clear soup.

Practice: remove the roots of fresh sunshine mushrooms, wash them and cut them into pieces; Wash tender cabbage, cut into sections, and control water. The pot is on fire. Heat the vegetable oil, pour in the Chinese cabbage, stir-fry the sunshine mushrooms thoroughly, add clear soup, add refined salt, cover the lid, cook until it tastes delicious, and serve.

Nine, the mushroom is fragrant and bone-deep

Ingredients: sunshine mushroom150g, 300g of pig inch bone, 200g of green bamboo shoots, and a little onion.

Seasoning: 2 tbsps of orange juice, 2 tbsps of refined salt 1 tsp, 2 tbsps of sugar and sweet vinegar, 2 tbsps of cooking wine 1 tsp, clear soup 1 cup, a little of water starch and salad oil.

Practice:

1, the sun mushroom is peeled and washed, and lightly blanched in a boiling water pot; Peel green bamboo shoots, wash and cut into strips, blanch in hot water; Pork inch bones are marinated in a red pot for later use.

2. Put the sunshine mushrooms into the fine row one by one for later use.

3, add a little salad oil to the wok and heat it. Add the onion to the wok, cook the cooking wine, pour the clear soup, pork bones, orange juice, refined salt, sugar and sweet vinegar, simmer until the taste is good, thicken the water and starch, and serve.

Material replacement: the raw material is sheep scorpion bone instead of pig inch bone, which is called mushroom fragrant sheep scorpion.

Taste change: the sauce is replaced by fish-flavored sauce (sugar, vinegar, soy sauce, hot sauce, soaked in chili pepper), which is called fish-flavored inch bone.

Ten, casserole fish bladder bacon

Raw materials: pork belly 250g, grass swim bladder 500g, black fungus, sunshine mushroom, flower mushroom, Shaoxing wine, chicken soup, refined salt, sugar and monosodium glutamate.

Method: Cut pork belly into pieces and blanch. Clean the grass swim bladder, put it into a wok, add soybean oil, stir fry, add chicken soup to boil, pour it into a casserole, heat it until it is 80% cooked, add bacon, Shaoxing wine, black fungus, sunshine mushroom and flower mushroom, boil it, and season with refined salt, sugar and monosodium glutamate.

Operation essentials: wash the grass swim bladder, stir-fry the swim bladder with low fire, the soup is milky yellow and mellow, and the bacon slices should be uniform in thickness and size.

Eleven, seafood sunshine mushroom burning

Ingredients: 300 grams of sunshine mushrooms, 4 rapeseed hearts, eggs 1 piece.

Seasoning: 2 tablespoons of seafood sauce, 2 cups of mushroom stock 1/2 cups, starch1tsp, and appropriate amount of salad oil.

Practice:

1, wash the sunshine mushroom with clear water, and then cut it into long sections for later use.

2, hang the egg powder paste into the oil pan and fry until golden brown.

3. Heat the salad oil in the wok, stir-fry the seafood sauce, put in the raw materials and cook until it tastes delicious.

Material replacement: the raw material can be abalone mushroom instead of sunshine mushroom, which is called roasted seafood abalone mushroom.

Taste change: remove the seafood sauce from the seasoning and add soy sauce, dried seaweed, scallops and soy sauce, which is called Sanxian roasted sunshine mushroom.

Twelve, the sun mushroom stewed tofu

Ingredients: 200 grams of sunshine mushrooms, 200 grams of tofu, appropriate amounts of vegetarian soup, salt and soy sauce, and a little of white wine, monosodium glutamate and sesame oil.

Practice: Wash the sunshine mushrooms, tear them into strips, blanch them thoroughly in boiling water, remove them and drain them. Put tofu in a dish, add a little white wine, steam in a steamer for 40 minutes, take it out, cut it into 2 cm cubes, blanch it in a boiling water pot and take it out. Add bean curd blocks and sunshine mushroom strips into a wok, add vegetarian soup, boil over medium fire, then stew for 10 minute, add soy sauce and monosodium glutamate, and pour sesame oil on it.

Thirteen, duck leg stuffed with sunshine mushrooms with blueberry juice

Ingredients: duck leg, sunshine mushroom, all kinds of vegetables, minced onion, Sydney wine, white wine, butter, salt, pepper, thyme, wild fruit, yellow juice and blueberry.

Practice:

1, duck leg removed thigh bone, pickled with thyme, wild fruit, Sydney wine, salt and pepper.

2. Stir-fry minced onion with butter, add sunshine mushrooms, white wine, salt and pepper, and collect the juice.

3. Spread the duck legs, put the sunshine mushrooms, roll them up and wrap them tightly, close them with toothpicks, fry them in a frying pan and put them in the oven for cooking; Stir-fry all kinds of vegetables with butter and minced onion.

4. Stir-fry the minced onion with butter, pour a little Sydney wine, add yellow juice and blueberries, collect the juice after boiling, and season with salt.

5. Remove the toothpick from the duck leg, cut it into thick pieces, put it in a basin, add vegetables and pour it on (4).

Special care: the duck leg roll should be tightly sealed and not loose.

Fourteen, oyster sauce sunshine mushroom

Ingredients: broccoli, sunshine mushroom.

Seasoning: salt, chicken powder, chopped green onion, Jiang Mo, soy sauce, oyster sauce and sesame oil.

Practice:

1, wash broccoli and break it into small pieces; Wash the sunshine mushrooms and set aside.

2, put the right amount of oil in the pot, stir-fry the broccoli in the pot until it is broken, add the right amount of salt, and season the chicken powder to serve.

3. Pour an appropriate amount of oil into the pot, add chopped green onion and Jiang Mo until fragrant, add sunshine mushrooms and stir fry, add salt, chicken powder, soy sauce, oyster sauce and appropriate amount of water, simmer until the sunshine mushrooms are tender, pour sesame oil before taking out of the pot, and put them on the plate.

You can also blanch broccoli in boiling water, stir-fry sunshine mushrooms, and then make oyster sauce and pour it on sunshine mushrooms and vegetables.

Fifteen, steamed sunshine mushrooms

Ingredients: 500 grams of fresh sunshine mushrooms, 20 ml of fresh soup, a little lard, yellow wine, salt, soy sauce, vinegar, onion, ginger slices, water starch and sesame oil.

Practice: Cut off the roots of sunshine mushrooms, wash them, arrange them in a bowl (the cap is down and the stalk is up), add fresh soup, yellow wine, soy sauce, onion slices, ginger slices, salt and vinegar, steam them in a cage for 20 minutes, take them out, take out the onion slices and ginger slices, pour out the soup, and buckle them on the plate. Put the wok on fire, pour in the soup, add the refined salt and monosodium glutamate, thicken the water with starch and pour in sesame oil.

Sixteen, sweet and sour sunshine mushrooms

Ingredients: 500g of fresh sunshine mushroom, 50g of sugar125g, 50g of vinegar.

Practice: Wash the sunshine mushrooms, remove the stalks, blanch them in boiling water, press off the water, put them into flower shapes in a flat plate, pour the sweet and sour juice on them, and steam them for 10 minute.

Seventeen, crystal thick sauce crab-flavored razor clam

Raw materials: mung bean vermicelli, crab with yellow mother, fresh live knife, fresh sunshine mushroom, fresh Pleurotus eryngii, coriander stalk, roe, special crab material, salt, monosodium glutamate, ginger juice, concentrated chicken juice and thick soup jelly.

Practice:

1, the shuttle crab is steamed and the meat is taken. Take fresh meat with a knife and cut 2 cm long silk. Sunlight mushrooms and Pleurotus eryngii are shredded, and the water is too cold. Coriander stalks are too cold after flying.

2. Heat the oil in the pan, add the main ingredients and ingredients, add seasonings to taste, stir-fry into stuffing, mix in thick soup and freeze, wrap in vermicelli, tie it tightly with coriander stalks, decorate the roe, steam for 2 minutes, pour the glass sauce, put it on a plate, and serve with the special crab material on the same table.

Innovative explanation: the mushroom and seafood are skillfully matched, which increases the delicacy.

Features: delicious taste, crystal clear, beautiful and unique shape.

Eighteen, green stir-fried three silk

Ingredients: 200g lentil, 200g sunshine mushroom, 0/00g agaric/kloc-,a little cooking oil, shredded onion, shredded ginger, fresh soup, salt, monosodium glutamate and rice vinegar.

Practice: stir-fry lentils with boiling water and shred them; Wash and shred the fungus; After washing, the sunshine mushrooms are cooked in a boiling water pot, taken out, drained and shredded. Heat the pan, add cooking oil, heat it, add shredded onion, shredded auricularia and shredded sunshine mushrooms, add fresh soup, salt, rice vinegar and monosodium glutamate, and stir-fry for several times.

Nineteen, sunshine mushroom pot venison

Ingredients: 200 grams of sunshine mushrooms, 200 grams of clean venison, a little of medlar, chopped green onion and ginger slices.

Seasoning: Haitian soy sauce 1 tsp, refined salt1/2 tsp, Shao wine 2 tsp, a little fragrant leaf powder, stock and vegetable oil.

Practice:

1, the sunshine mushroom is cut from the middle; Cut venison into pieces, add seafood soy sauce and Shaoxing wine for pickling 10 minute, and set aside.

2. Put the clay pot on the stove, add the broth, chopped green onion and ginger slices to boil, add venison, sunshine mushrooms, Haitian soy sauce, refined salt and geranium powder to boil, remove the foam, turn to low heat and cook until cooked.

Material replacement: the sunshine mushroom is replaced by mushroom, which is called braised venison with mushroom; Venison can be replaced by beef, which is called stewed beef with mushrooms.

Taste change: remove the sauce from the seasoning and add Codonopsis pilosula, Astragalus membranaceus, Glycyrrhiza uralensis and Lycium barbarum, which is called ginseng flower sunshine mushroom braised venison.

Twenty, sunshine mushroom crystal belly

Ingredients: 250g of sunshine mushroom, 400g of cooked pork belly, 20g of watercress, a little salt and a tablespoon of cooking wine.

Practice: Soak the watercress until soft, add sunshine mushroom soup and clear water to half a bowl, put wine and salt in the pot, and cook for about 10 minute to make it into half a bowl of thick soup for use. Cut the pork belly into cubes and stew it until it is rotten. Arrange the belly slices along the edge of the bowl, fill the center with sunshine mushrooms, spread the rest on the sunshine mushrooms, then pour them upside down in the dish, pour the thick soup, and decorate them with vegetables and fruits around.

Twenty-one, sunny mushroom scrambled eggs

Ingredients: 200 grams of fresh sunshine mushrooms, 4 eggs, vegetable oil, pepper, salt, monosodium glutamate and shallots.

Practice: After pretreatment, the sunshine mushroom is cut into filaments, and the shallots are cut into sections. After the oil pan is heated by high fire, the sunshine mushroom shreds and the shallots are put into the pan together, and the refined salt, pepper and monosodium glutamate are added, and then stir-fried several times, and then taken out of the pan for later use. Beat the eggs, add proper amount of salt and monosodium glutamate, stir well, pour in hot oil and fry until cooked, then add the fried shredded sunshine mushrooms and stir for several times.

Twenty-two, stir-fried sunny mushrooms with sliced meat

Ingredients: lean meat100g, fresh sunshine mushroom 250g, one tablespoon of cooking wine, 5g of starch, proper amount of vegetable oil, refined salt and sugar, 4 slices of onion, ginger slices and a little monosodium glutamate.

Practice: Slice the meat, soak it in cooking wine for 10 minute, put the chopped Jiang Mo, starch and salt into a bowl, add a little water and stir well. Heat the oil, put the onion and meat into a slow fire, stir-fry and serve. Stir-fry sunshine mushrooms in a hot pot, add a little water, add salt, sugar and monosodium glutamate, then pour the fried meat into the pot and stir-fry for several times.

Twenty-three, boiled crucian carp with sunshine mushrooms

Ingredients: 250g of sunshine mushroom, 2 crucian carp (250g), 80g of tea oil, 30g of yellow wine, ginger and onion 1 5g, pepper1g, salt, soy sauce and sesame oil.

Practice: Remove gill and viscera from crucian carp, wash it, fry it in oil pan until both sides are yellow, add cold water to boil it, then add sunshine mushroom, yellow wine, ginger, onion, pepper, salt and soy sauce, boil it and drop sesame oil.

Twenty-four, sunny mushroom stewed chicken

Ingredients: 250g fresh sunshine mushroom, tender chicken 1 piece, 2 tbsp yellow wine, a little salt and sesame oil.

Practice: fry the chicken until its skin is red, put it in a bowl, add sunshine mushrooms and soup, yellow wine and salt, steam it on a steamer until the chicken is rotten, take it out and drop sesame oil on it.

Twenty-five, sun mushroom roast beef breast

Raw materials: beef breast 1 kg, sunshine mushroom150g, ginger slices, scallion 25g each, star anise 3, soy sauce 55g. 30g of white sugar, 25g of Shaoxing wine, 0g of sesame oil10g, and 50g of vegetable oil.

Practice: Cut raw breast beef into 5 cm square pieces, wash with water and cool slightly. Wash the sunshine mushrooms and cut them into thick slices with a knife. Heat the wok, heat it with vegetable oil, stir-fry the ginger slices and shallots, pour in beef, stir-fry with soy sauce and star anise until the water is dry, add clear water to the meat noodles, add white sugar and Shaoxing wine, bring it to a boil, move it to a low fire and stew it until it is 80% cooked, then add sunshine mushrooms, and pour in the wok until the soup is thick.

Twenty-six, sunshine mushroom chicken wing soup

Ingredients: 250g of fresh sunshine mushrooms, 20 chicken wings, 20 garlic cloves, 6 slices of ginger, 6 pieces of onion, 2 tablespoons of cooking wine, a little sesame oil and salt.

Practice: put chicken wings in a big bowl, add the sun mushroom soup and all the seasonings (except sesame oil), pour in clear water, and steam in a steamer for about an hour until the chicken wings are pressed off the bone. Take out some sesame oil, put carrots (carved into chrysanthemum) on it and serve.

Twenty-seven, Jinsha Sunshine Mushroom

Ingredients: sunshine mushroom 400g, bread crumbs 1 50g, salted duck egg yolk 3, eggs1piece.

Seasoning: salt 1 tsp, monosodium glutamate12 tsp, sugar12 tsp, starch, bread crumbs, flour and baking powder, salad oil1000g (actual consumption100g

Practice:

1, the bread crumbs are fried in a hot oil pan until golden brown, taken out, salted duck egg yolk is steamed and chopped, and the bread crumbs are put into a container, and refined salt, monosodium glutamate and sugar are added and stirred evenly to prepare the Jinsha material.

2. Wash the sunshine mushrooms, cut them into pieces, blanch them, drain the water, add the bottom flavor to hang the crisp paste, fry them in a hot oil pan until golden brown, and take them out.

3. Heat the salad oil in the clean pot, add the Jinsha material and the fried sunshine mushrooms, stir-fry evenly and take out the pot.

Material replacement: the raw material can be Tricholoma matsutake instead of sunshine mushroom, which is called Jinsha Tricholoma matsutake.

Taste change: replace Jinsha with Hu spicy material (pepper, ginger powder and chicken essence), which is called Hu spicy sunshine mushroom.

Twenty-eight, hot and sour sunshine mushroom flower soup

Ingredients: 200g of sunshine mushroom, 0/00g of chicken gizzard/kloc-,30g of bean sprouts, a little of medlar and a little of tree pepper.

Seasoning: 3 tsps of refined vinegar, 2 tsps of pepper, 2 tsps of refined salt 1 tsp, 2 cups of chicken soup, 2 tsps of cooking wine and proper amount of sesame oil.

Practice:

1, Sunshine Mushroom washed and sliced, chicken gizzards removed fascia and changed into flower knives, pickled with cooking wine 10 minutes later, washed with clear water for later use.

2. Put the wok on fire, add chicken soup and raw materials, bring it to a boil, add seasoning and simmer until it tastes good, and pour sesame oil.

Material replacement: Pleurotus nebrodensis is used to replace sunshine mushrooms, and pork tripe is used to replace flowers, which is called hot and sour Bailing tripe soup.

Taste change: vinegar and pepper are removed from the seasoning, and peanut butter and thick white soup are added, which is called Luzhou-flavor sunshine mushroom flower soup.

Twenty-nine, sun mushroom fried garlic seedlings

Raw materials: fresh sunshine mushroom 350g, garlic sprout 50g, green pepper 50g, shredded ginger, soy sauce, refined salt, chicken essence powder, monosodium glutamate and edible oil 30g.

Method: Wash the fresh mushrooms, slice them, put them in boiling water for 5 minutes, then drain them. Cut the garlic sprouts into inches, put the wok on high fire, add cooking oil, stir-fry the garlic sprouts, green peppers and shredded ginger for a while, add the sun-baked mushrooms, and add some soy sauce, salt, chicken powder and monosodium glutamate to stir fry.

Efficacy: strengthening digestion, resolving phlegm and regulating qi.

Features: light green, fresh and delicious.