First of all, you can let the children eat more eggs or quail eggs. First of all, the egg protein is rich in histidine, and the yolk is rich in lecithin, for the brain and central nervous system

Secondly, you can let the child eat more high-protein food, such as beef, lamb and fish, because high-protein food is not only rich in protein, but also rich in vitamins and

Then, you can also let the child eat more beans or cereals, because they are not only rich in protein, but also rich in vitamins and

Then, you can let the child eat more beans or cereal, because they are not only rich in protein, but also rich in vitamin and

Then, you can let the child eat more beans or cereal. or cereals, because this kind of food is rich in minerals and vitamins, to promote the development of the nervous system and enhance the memory are