Hello, neurasthenia refers to physical and mental fatigue as the main symptom of psychological disorders, patients often feel habitual fatigue, debilitation, attention is not easy to concentrate, poor memory, drowsiness, not awake, although often sleep, still feel the spirit of the unpleasant; in the body, feel the whole body aching and weak, limb weakness, lumbar back pain, headache, dizziness, dyspepsia, heartbeat, shortness of breath, fear of light and so on. Neurasthenia generally refers to a condition of sensitivity to external adverse stimuli, manifesting itself in many ways, such as insomnia, distraction, fatigue, anxiety, depression, somatic complaints and so on. It is no longer a separate diagnosis. So if you choose to call it that, it could be. The question of treatment or adaptation is complex, so I won't go into it. The main causes of neurasthenia are (the causes can help you get to the root of the problem!...) (1) Long-term overstimulation of the brain. For example, our students, especially senior students, not only need to study for a long time, review, but also to withstand the greater pressure of the examination, the lack of necessary rest, physical exercise and adequate sleep. Over time, resulting in neurasthenia. (2) long-term emotional depression. If a student's academic performance is good, and can get happy, get teachers and classmates recognized, even if the pressure of learning on the larger, but also be able to withstand. However, some students have difficulty in learning, and teachers do not see the efforts they have made, and even sometimes say things that hurt their self-esteem, which often makes them feel aggrieved, dissatisfied and painful. In this mood, long-term brain work, it is easy to produce neurasthenia. (3) My personality traits. These conditions are not uncommon, but the students who suffer from neurasthenia or a very small number of students. This means that people suffering from neurasthenia, their own personality traits are also the onset of non-negligible factors. It is generally believed that the character is more introverted, sensitive, timid, low self-esteem, lack of self-confidence, willfulness, impatience, dependence, poor control of the students are more likely to suffer from neurasthenia. For neurasthenia, the most important method should be psychological treatment, drugs can only play a temporary role in supporting. The key is to find the cause of the disease under the guidance of a psychiatrist, relying on the patient to overcome the disease. Therefore, friends suffering from neurasthenia should pay attention to the following: 1. First of all, with the help of a doctor, find out the cause of the disease, and try to remove. This is the key step. Such as a neurasthenia students, according to the doctor's advice after the disease no longer drive at night, adhere to the physical exercise and take medication on time, but the results are not very effective, because the cause of the disease has not been eliminated. It turned out that he wanted to go to college, but not very sure, lack of confidence, psychological burden caused by neurasthenia. 2. Establish confidence in the cure, establish a scientific and reasonable work and rest system. Neurasthenia patients should be in accordance with the work and rest time arrangements for life and study. Not because of the fear of insomnia and go to bed early, not because of the early wake up and stay in bed to sleep. 3. Keep exercising, participate in sports and cultural activities, which can ease the emotional fluctuations, better deal with interpersonal relationships. 4. Accept the help of a psychiatrist to change the bad character traits. In short, friends suffering from neurasthenia is best under the guidance of a psychiatrist for psychological, medication and work and rest arrangements and other integrated methods of treatment, then perhaps one day, you will find that neurasthenia disappeared. In addition, there are more categorized some of the treatment methods for your reference: (1) drug therapy: the more commonly used anti-anxiety drugs and antidepressants, these drugs to stabilize the patient's anxiety and irritability or depression has a significant effect, of which the anti-anxiety drugs and more to improve the role of sleep. Commonly used drugs are alprazolam, Derisin, fluoxetine, paroxetine and so on. If some of the patients feel that their brain power is slow, memory loss, can be given a small dose of brain metabolism improvement agents, such as piracetam, ginkgo biloba and so on. (2) Chinese medicine treatment: Chinese medicine believes that neurasthenia is mostly caused by deficiency of heart and spleen or yin deficiency and fire, treatment should be based on the principle of evidence-based treatment, choose different prescriptions. In addition, acupuncture, qigong, massage, cupping and other traditional Chinese medicine, part of the neurasthenia also has a certain degree of efficacy, can be selected under the guidance of a physician. (3) Psychotherapy: can be through the explanation, guidance to the patient about the nature of neurasthenia, so that it is clear that the disease is not hopeless, and to guide their attention should not be focused on their own symptoms, to support the increase in their confidence in the treatment. In addition can also be used to self-relaxation training method. (4) Physical therapy: meridian guide leveling therapy, electromagnetic field therapy, brain function health care therapy, biofeedback therapy and so on. In short, the treatment of neurasthenia method is quite a lot, it is best to use a comprehensive, if you can mobilize the patient's subjective initiative, actively cooperate with the treatment, and better to achieve the best therapeutic effect. Neurasthenia is a common mental disorder. It is a high-level nervous system due to long-term persistent excessive tension, causing mild disorders of the brain function of the mental state. The cause of the disease is often not a single, but a variety of factors interacting with the results. All can cause persistent tension and long-term internal conflict factors, such as learning, work overstress, interpersonal relations, family discord, death of relatives, long-term ideological contradictions, etc., can be induced neurasthenia. In addition, this disease is also related to the psychological characteristics of human personality. Neurasthenia patients often have introversion, low self-esteem, sensitive, suspicious, lack of self-confidence, subjective, strong, impatient, weak self-control and other characteristics. These mental factors and personality psychological characteristics, and thus easily lead to the life of the tension and relaxation of the regulation of obstacles, so that the brain is in a persistent state of tension and the onset of disease. Neurasthenia leads to psychological abnormalities and physical abnormalities manifested as: decreased self-control, easily irritable, abnormal increase in susceptibility to stimuli, especially sensitive, insomnia, dreamy and easy to wake up, persistent pure head pain, dizziness, inattention, memory loss, easy to fatigue, palpitations, poor appetite, abdominal bloating, diarrhea, constipation, frequent urination, menstrual disorders, spermatorrhea, and so on. These symptoms are not all patients have, some only show a few of them, and the degree of severity is also different. The treatment of neurasthenia, in addition to the use of necessary medication, is mainly psychological treatment. Through the explanation, guidance, help patients to correct the understanding of this disease, do not overstress, anxiety, awareness of the causes and pathogenesis and treatment of knowledge, to establish confidence in overcoming the disease. The treatment of neurasthenia, you can use drug therapy, diversified activities and psychotherapy. 1. Pharmacological treatment: the main use of anxiolytics and drugs to coordinate the balance between excitation and inhibition. 2. Adjustment of neural function of the brain through diversified activities: a secondary school math teacher often carried out single and excessive mathematical thinking activities, resulting in insomnia as the main symptom of neurasthenia. Under the guidance of the doctor, the use of diversified activities of therapeutic treatment, that is, every day to engage in a variety of activities, such as housework, to the vegetable garden labor, watering plants, pruning bonsai, do some small repairs, guiding the children to learn, visit friends and relatives, etc., each kind of activity is not too long, one after the other, very compact. After a while, his sleep improved, and he went to bed and fell asleep quickly. In his experience, if he engaged in only one activity a day, he could not sleep even though he was very tired. The reason why diversified activities are effective in the treatment of neurasthenia is that in the case of diversified activities, due to the alternation of neural processes in a wide range of regions of the brain, the brain cells are exercised, and the reciprocal induction of excitatory and inhibitory processes of the brain's neural activity (an effect which was weakened in the past due to the overburdening of the brain) is gradually increased. As a result, at night, many nerve centers of the brain, which have undergone excitatory activity during the day, are negatively induced and rapidly become diffusely inhibited. In this way, "sleepless nights" become "long nights".