Introduction: Mango's vitamin A content is as high as 3.8%, more than apricot 1 times, at the same time, mango also has anti-cancer, beautify the skin, prevention of high blood pressure and other efficacy, is really young and old. That mango in addition to eat raw what else to eat is more delicious? The following I tell you how to eat mango and practices, we quickly look at it!
① mango eating method: multi-mango small balls
Ingredients: mango, small dumplings, ice cream milk bricks, milk
Method:
1, the small dumplings boiled and fished out, put in cold water for spare;
2, mango peeled, the
3, out of the juicer, will be ready to take out half of the 'mango diced into the juicer, and then pour into the ice cream milk brick and milk;
4, will be squeezed juice poured into a cup, in the cover of a layer of ice cream milk brick;
5, and then add the small dumplings, diced mango, finished.
② mango eating: mango mochi
Ingredients: mango, glutinous rice flour, sugar, coconut, olive oil, starch
Method:
1, mango peeled and diced, half of the juice poured into the juicer with water and juice, and the other half of the fruit pulp diced spare.
2, the glutinous rice flour, starch, sugar into a bowl, mix well, and then pour olive oil;
3, the mango juice into the bowl, while pouring while stirring;
4, stirring until completely integrated without particles, put into a pot of high heat and steam for 15 minutes, take out, and let it cool;
5, the cooled glutinous rice paste to take a small piece of sticky rice dough flattened, and then the Mango in the center of the glutinous rice ball;
6, will be wrapped into the glutinous rice ball into the coconut and rolled, so that the coconut covered with glutinous rice ball, finished.
③ mango eating: mango pancake
Ingredients: mango, milk, eggs, butter, sugar, low gluten flour, light cream
Method:
1, mango peel, cut the pulp into small pieces to be used;
2, will be the egg into a bowl, add about 1,000 pieces of egg.
④ mango eating: mango sago dew
Ingredients: mango, sago, coconut milk, milk, honey
Method:
1, add water to boil in a pot, the sago poured into the pot, turn to a small fire, the cover to cook (the amount of water to add enough of some of them, cooking). When the sago becomes completely transparent, fish it out through a mesh sieve and pass it through cool water;
4. Pour it into the milk and coconut milk and stir it well;
5. When the sago has soaked in the milk for 15 minutes, add the mango and a little honey and you're done.
⑤ Mango eating: mango pudding
Ingredients: mango, pure water, rock sugar, pudding powder
Method:
1, mango peeled and cored, cut into small dices, take 4/5 of the mango diced into the cooking machine, stirred into the puree juice;
2, the milk pot, the milk pot, the milk pot and the milk pot.
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All rights reserved. After cooling, put it in the refrigerator for 2 hours.