Tofu skin is soybean food, rich in vegetable protein, vitamins, calcium and other nutrients, tofu skin eating method has many, such as can be fried to eat, can be stewed to eat, soup to eat, you can also eat cold. A lot of obese people do not know how much heat is tofu skin, obese people can not eat high-calorie food, worried about eating tofu skin will gain weight, tofu skin high calorie? Next we look at it.

I. Tofu skin high calorie?

Tofu skin, also known as 100 pieces, rotting clothes, tofu skin, oil skin calories is 409 calories (100 grams) classification of nuts, soybeans and products tofu rolls similar to dried tofu, rich in high-quality protein, but slightly lower water content, so the calorie is higher, can be eaten in moderation during weight loss.

II. Tofu skin introduction

Tofu skin is soybean grinding and boiling, condensation dry soybean products. Tofu skin is from the pot to pick skin, stroke straight, the skin from the middle of the stick up, into a double layer semicircular, after drying and made; thin transparent skin, semicircular and not broken, yellow glossy, soft and non-sticky, smooth surface, color milky yellowish bright, unique flavor, is a high-protein, low-fat, cholesterol-free nutritious food.

Three. Tofu skin nutritional value:

1. Tofu skin is rich in high quality protein, high nutritional value;

2. Tofu skin contains a large number of lecithin, preventing hardening of the blood vessels, preventing cardiovascular disease, protecting the heart;

3. And contains a variety of minerals, supplemental calcium, to prevent osteoporosis caused by a lack of calcium, to promote bone development, on the children, the old man's Bone growth is extremely favorable.

4. Applicable to people: the general public can eat

1. Suitable for weak, malnutrition, qi and blood deficiency, old and thin people eat; suitable for hyperlipidemia, high cholesterol, obesity, and vascular sclerosis of the people to eat;

2. plain spleen and stomach cold, often diarrhea and loose stools of the people to avoid eating.