Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.
2. Kelp, which is salty and cold, is an ideal detoxification food for resolving phlegm, diminishing inflammation, relieving asthma, detoxifying and relaxing bowels. Iodine in kelp can be absorbed by human body, which promotes the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
3, milk, many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, this is not the case. Not only will milk not get angry, but it can also detoxify and get angry better.
Traditional Chinese medicine believes that milk is slightly cold, which can play the role of nourishing yin, clearing away heat and detoxifying, and milk contains about 70% water, which can better supplement the water lost by human body due to a lot of sweating.
It should be noted that milk must not be frozen into ice, otherwise many nutrients will be destroyed.
4, honey honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxification and beauty since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which can better moisten the lungs, relieve cough, moisten the intestines, relieve constipation, detoxify and beautify the face.