The main effect of crucian carp, tofu and flat mushroom soup is to regulate qi and blood, activate blood circulation and remove blood stasis, invigorate the spleen and promote dampness, nourish the middle and benefit the qi, and promote menstruation and lactation, and so on, and eat properly can enhance the body's immune system, and replenish proteins and other nutrients in a timely manner. Here's a look at the practice steps.

Ingredients: 120 grams of crucian carp, 150 grams of tofu, 150 grams of mushrooms

Accessories: ginger, green onion, salt, pepper.

Practice and steps:

1, crucian carp clean.

2, prepare flat mushrooms, tofu.

3, cut ginger, green onion.

4, hot pan cold oil, the fish into the pan frying.

5, frying pan of fish into the soup pot, add boiling water. Add ginger and scallions to boil.

6: Boil for 5 minutes on high heat, turn down the heat and simmer for about 10 minutes, add flat mushrooms.

7, flat mushrooms cooked, add fine salt, pepper seasoning can be.

Tips:

1, frying fish should be hot pan cold oil, fish body of water wipe dry.

2, cook fish soup with hot water, roast fish with cold water.

3, boiled fish to add ginger and scallions when boiling, more space to fishy.

Home often stewed fish soup, at first the family is not too much love to drink fish soup, more than a few times, tasted fresh and no longer crowded it, a good fish, stewed a fresh and thick soup, young and old, and soup has always been so nourishing.