Farting is a normal physiological phenomenon, and many people don’t particularly care about it. But if the frequency of farts exceeds 10 per day, you need to pay more attention. It is most likely caused by excessive weakness of the spleen and stomach. Because the spleen is the organ that transports water and grains in the body, and the gastrointestinal tract is the organ that assists digestion and absorption. When problems occur with the spleen and stomach, it will hinder the transportation of food, that is, It will create a lot of air and produce farts. In fact, a weak spleen and stomach is not only excessive farts, but also has these four common manifestations: 1. Fatigue

When the spleen gradually weakens, people who get up early will feel weak due to the indigestion of the spleen and stomach. Food, people get very few nutrients. If the body cannot get a lot of nutrients to provide it, it will cause weakness and fatigue. At the same time, there will be a feeling of heaviness all over the body and dizziness and brain swelling. It is caused by the obstruction of the spleen's transportation and transformation of water and dampness, and the weight of moisture in the body is relatively large. 2. Shapeless stools

After the spleen is weak, the water transport in the body will be hindered, and a large amount of water will be deposited in the body, making defecation more sticky.

The specific manifestation is that when peeing, the excrement cannot be flushed out and will stick to the toilet. In addition, some people have dry and hard stools that cannot be passed out, resulting in severe constipation. 3. Obesity

A weak spleen and high water content in the body will affect the body's endocrine environment and cause a large amount of fat to be unable to be metabolized normally.

In the long run, it will accumulate in the human body, causing the lower abdomen to become larger and larger, and there will be more and more fat. Moreover, some people will have symptoms such as swollen upper eyelids and legs in the morning. 4. The tongue coating is severe

After the spleen is weak, the moisture in the body cannot be discharged, and the moisture in the body will move upwards, reaching the position of the teeth, and it will easily accumulate on the tongue. Exacerbating tongue coating.

Some people's tongue coating will turn yellow. This is because the food accumulated in the gastrointestinal tract cannot be digested and absorbed. The stomach fire is excessively strong, causing liver fire to rise, and the tongue coating will turn yellow. People with spleen and stomach deficiency mostly have 4 habits in life. I advise you not to do them anymore:

1. Sitting for long periods of time without moving: Habitually sitting for long periods of time without moving will reduce the body’s ability to function. The metabolism of the circulatory system affects the digestion of food in the body and reduces the ability of the spleen and stomach to transport and metabolize. Over the long term, a large amount of food will accumulate in the gastrointestinal tract, causing indigestion, which will gradually further affect the health of the spleen and stomach.

2. Staying up late often: Staying up late will directly affect the endocrine environment of the body, affect the excretion of toxins, waste and other substances in the body, and will also aggravate the damage to the spleen and stomach. In addition, if you stay up late for a long time, the cold air in the body will become heavier, which will gradually affect the spleen's transport and transformation of water in the body and harm the health of the body.

3. Unhealthy diet: For people with weak spleen and stomach, the diet is generally more heavy-flavored, and they like to eat greasy, sweet, cold, and spicy foods. Ingredients for food. In fact, these foods are more harmful to the body, especially easy to increase gastrointestinal stress and cause obesity. At the same time, they will also affect the health of the spleen, cardiovascular disease, etc.

4. Environmental hazards: If the environment we often live in is relatively humid, it will easily affect the circulation of water in the body, which will also affect the health of the spleen. Especially for northerners, especially in the southerly months, it is easy to increase the moisture in the body and accelerate the damage to the spleen and stomach. To maintain the health of the spleen and stomach, persist in doing 4 things 1. Dietary care

It is better to take care of the spleen and stomach gradually from the diet. As the saying goes, "food and medicine come from the same source." This not only controls the diet, but also strengthens the spleen and stomach, strengthens gastrointestinal function, speeds up the digestion of food, relieves intestinal pressure, and makes the body stronger.

Everyday, you can grind hawthorn fruit, fried malt, chicken gizzard, poria, yam, jujube and other raw materials into a pot and cook them together to make milk tea. It can strengthen the spleen and stomach, facilitate urination and reduce swelling, improve the transportation and transformation ability of the spleen and stomach, and promote the discharge of moisture in the body.

2. Mountaineering

Traditional Chinese medicine believes that "grain energy flows through the spleen". In traditional Chinese terms, the valley of a canyon is "gu", while the valley of cereals is "hub". The two are completely different. Therefore, in other words, you can usually climb mountains without any problems. In fact, it is equivalent to exercise, which can make people move their muscles and bones, sweat, and seal the earth's energy. Doing this can effectively remove moisture from the body, making the body stronger and stronger, and the spleen and stomach getting better and better. 3. Tiptoe Kung Fu

To put it simply, the sole of the foot touches the ground, and all the weight of the body is deposited on the front foot. You can lift the heel as high as you can. Since the meridians of the digestive tract are between the second and third toes, especially for people with more gastrointestinal function, they can stand on tiptoe when they have nothing to do. Not only can it exercise the legs, but it can also promote blood circulation in the body and improve the function of the spleen and stomach. 4. Chiropractic

That is, pinch the tailbone to the lower part of the cervical vertebrae. This pinch is equivalent to the entire back, and there is no need to consider which acupuncture points, because there are Du meridians on both sides of the spine. As the saying goes, "the two meridians of Ren and Du", the Du meridians are located on the back, and the Ren meridians are on the chest. Frequent chiropractic massage can bring good physical and mental effects. It can not only strengthen the spleen and stomach, but also regulate the internal organs and clear the meridians.