1, you can eat 30 to 40 grams of raisins a day, just the right amount. Eating 15 days can improve physical weakness and anemia; Improve immunity and digestion. However, raisins have high sugar content, so diabetics should not eat more.

2. Studies have shown that if you eat raisins equivalent to 400 calories a day, you can effectively reduce 8% of cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood.

3. Although raisins can replenish blood, raisins contain a lot of sugar, which will accelerate tooth damage for everyone, especially children. Moreover, it is easy for children to have diarrhea when they eat too much, because raisins are granular and not easy to clean before eating. Besides, many children don't wash their hands before eating. When eating, the bacteria on the skin are easy to eat in the stomach, so it is easy to have diarrhea.

4. Eating too many raisins will make you constipated, because raisins are hot. Also, blood sugar in the blood will rise, so people with diabetes and constipation had better not eat raisins.