Inscription: White radish can be seen everywhere in life, and it is also a well-known ingredient, but many people ignore its function. What does it do? Let me tell you about it.

1, theory:

In traditional medicine in China, white radish can be used as diet therapy. When eaten raw, white radish has a faint sweet and spicy taste. Many people slice it raw and eat it delicious. As a kind of food, it is also good for health, but many people don't understand its other functions and benefits.

2, the role of white radish:

1 can treat indigestion: white radish contains mustard oil and some crude fiber, which can promote our gastrointestinal peristalsis and improve the efficiency of digestion, so that we don't feel bloated.

2, can prevent alcoholism:

White radish contains many nutrients, such as vitamins, which we know. White radish has a high content, so it can play a role in assisting hangover.

3, can improve immunity, increase their physical fitness: white radish contains some sulforaphane substances, which can help increase human immunity, so I suggest that people with poor immunity can try to eat white radish.

4, can prevent cancer: white radish contains lignin substances, which can improve the activity of some cells in our body and help us remove damaged cells in the body, thus effectively preventing cancer.

3, white radish diet:

White radish is delicious and sweet when eaten raw. If it is, I recommend several delicious practices here:

1, shredded white radish, I found it delicious. Then, boil the oil, put the shredded radish into the pot, add water to the pot when the pot is almost dry, add oil and soy sauce, stir fry with a spatula for a few times, then cover the pot, cook for a while, about five minutes, add salt and stir fry. I think the dishes cooked by this method are the most delicious and simple. I think simple ingredients and practices often make food more delicious and less cumbersome when cooking.

2. Cut the white radish into pieces, put it in a steamer, steam it until the white radish slices become soft, take it out and break it, add the minced garlic, stir it evenly, and eat it with a cake in the middle. This practice is relatively novel and good. This is my own idea. You can try it if you are interested.