Common cold fruits are: banana, sugarcane, watermelon, cantaloupe, kiwi, persimmon, grapefruit, mulberry and melon;

The cool ones are: pear, apple, orange, coconut, loquat, water chestnut and carambola;

There are: oranges, grapes, lemons, kumquat, plums, pineapples, strawberries, mangoes, hawthorn, euryales, figs, olives, ginkgo, pine nuts, lotus seeds, torreya nuts and hazelnuts;

The temperate ones are: peach, longan, litchi, jujube, walnut kernel, plum, bayberry, pomegranate and chestnut;

Are hot: apricot, durian, cherry.

Common cold vegetables are: Chinese cabbage, arrowhead, bamboo shoot, water bamboo, water chestnut, lotus root (raw), tomato (raw), bitter gourd and tremella;

Are cool: celery, eggplant, cucumber, wax gourd, loofah, mushrooms;

There are: green vegetables, cabbage, Artemisia scoparia, alfalfa, onion, yam, lily, carrot, potato, medlar, gourd, pumpkin, auricularia auricula, mushroom, tremella, lentils, peas, cowpea, lotus root (cooked) and tomato (cooked);

Temperate ones are: leek, mustard, onion, garlic, ginger, kohlrabi, konjac, reed shoot, pumpkin, golden melon and kidney bean;

The hot ones are: pepper.