2 medium potatoes, 3 chicken wings Seasonings: oil, salt, cooking wine, chicken essence, soy sauce, dark soy sauce, green onion, ginger, garlic, pepper, cumin powder

Making Methods

1, chicken wings washed and drained, then cut into pieces, and marinate for 30 minutes in cooking wine, salt, and oil, dark soy sauce, cumin powder.

2, wash the potatoes, peeled and cut into chunks, into the microwave oven on high for three minutes standby;

3, start the frying pan, oil is hot, stir fry chicken wings block. Slightly fried for a while, the color darkened, the plate sheng out.

4, open the fire, use the remaining oil in the pan to stir-fry ginger and garlic, then add the chicken wings, continue to stir-fry until the chicken pieces of oil. Then add the pre-treated potato cubes and stir-fry with the chicken pieces.

5, add boiling water that does not exceed the vegetable meat, cover the pot with a lid, cook over high heat and turn to medium heat and slowly simmer, simmer until the water dries up and collects the juice, add salt, chicken essence and your favorite seasonings (such as pepper or cumin) and stir-fry well. Before leaving the pan, sprinkle with green onions and stir-fry a little to get out of the pan.

Warm tips

Potatoes (potatoes) can be harvested and stored until the next fall, generally to be covered with straw, sheltered from light, cold, dry conditions for storage, winter to prevent freezing, spring to avoid sprouting.

Eat healthy

Chicken wings

Chicken wings contain a lot of strong blood vessels and skin collagen and elastin, etc., for the blood vessels, skin and internal organs quite effective. The wings contain a large amount of vitamin A, far more than green peppers. It is essential for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development. It can be consumed by the general population. It is especially suitable for the elderly and children, people with colds and fever, high internal heat and phlegm-dampness.

Potato

1, potatoes are stomach problems, heart disease patients with good medicine and quality health products; starch in the body is slow to absorb, is the ideal diet for diabetic staple food and vegetables; contains a large amount of high-quality cellulose, there is the prevention of constipation and the role of cancer prevention and treatment; potassium content is very high, eat 5-6 potatoes per week, can be made to suffer from a stroke the chances of a decline of about 40%. With fresh potato slices repeatedly rubbed parts of hair loss, to promote hair regeneration has significant therapeutic effects.

2, muscle weakness and loss of appetite, long-term use of diuretics or laxatives to eat more potatoes to supplement the body's lack of potassium; potatoes are rich in vitamin C has the effect of scurvy; potatoes contain magnesium, iron can help you get rid of nausea, cold hands and feet, and other symptoms; potatoes, high content of protein, B vitamins can enhance the physical condition, but also has the ability to improve memory, so that the role of thinking clear; pale face, the role of the potato, the role of the potato, the role of the potato, the role of the potato, the role of the potato, the role of the potato, the role of the potato. Clear role; pale face, loss of appetite is suitable for eating potatoes.