1, early to bed and early to rise. In spring, the days get longer, so you should go to bed early and get up early, and you should not stay in bed. Otherwise, you will develop bad living habits.

2, pay attention to the "spring and autumn freezing" spring can not rush to take off the coat, easy to catch a cold, because spring is still cold, very powerful.

3. Pay attention to protecting the liver. Pay attention to protecting the liver in spring. First of all, don't be angry, and don't be too angry. Then, we should eat more fruits and vegetables and less meat.

4, often participate in outdoor sports. Spring is a good time to exercise. It is good for your health to keep exercising for a period of time every day.

5. Increase the amount of food and enhance nutrition. You should eat more in spring. After all, it is time to grow up and increase nutrition. In addition, the diet should be balanced and don't be picky about food.

6. Keep a good mood. A good mood is especially important for health. In a good mood, the body's immunity will be improved.