If a 70 ml bottle of ready-to-eat bird's nest contains 5% to 30%, you can eat one bottle at a time. If the bird's nest content is high, it is best to eat it twice or more. Bird's nest has high nutritional value, but it is not recommended to eat it every day.

It is appropriate to eat a bird's nest several times. It is best to eat a bird's nest twice or three times. It is best to eat it when you get up in the morning. Because the quality of bird's nest is uneven, you should choose it carefully when you buy it.

The best time to eat bird's nest in a day:

The best time to eat bird's nest in a day is in the morning. Eat it on an empty stomach before breakfast, and the gastrointestinal tract can absorb all the nutrients of bird's nest in about 15 minutes. It is the best time to eat bird's nest on an empty stomach in the morning, because it can quickly and fully absorb the nutrition of bird's nest.