food

condiments

abalone

three

fillet

222 grams

condiments

oil

Proper amount

salt

Proper amount

pepper

Proper amount

soybean

Proper amount

energy

Proper amount

Garlic seed

Proper amount

step

1. Preparation materials (abalone washed and soaked for 48 hours)

2. Steam abalone in cold water for 3 hours.

3. Dice the tenderloin with ginger, garlic seeds and red pepper.

4. Stir-fry ginger and garlic with warm pot, warm oil and low fire.

5. Add tenderloin and stir-fry until it changes color.

6. Add abalone and stir-fry until the meat is gray.

7. Pour in the right amount of soy sauce and stir fry.

8. Inject abalone juice and stew for 20 minutes.

9. Season with salt.

10. Stir-fry red pepper and collect juice. (Tooth white core is used for fixing disc)

1 1. plate.