1, protamine. Compared with whole wheat, brown rice contains little protein, but protein is of better quality, mainly protamine. Amino acid composition is relatively complete, which is easy to be digested and absorbed by human body, but lysine content is less, containing more fat and carbohydrates, which can provide a lot of heat for human body in a short time. Brown rice is obtained by husking rice with a husker.

2. Trace elements. Because the carbohydrate in it is wrapped by crude fiber, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium and manganese in brown rice are helpful to improve insulin sensitivity and people with impaired glucose tolerance. Studies have proved that the glycemic index of brown rice is much lower than that of white rice, and eating the same amount has a better satiety, which is conducive to controlling food intake and helping obese people lose weight.

The biggest feature of brown rice is that it contains germ. Germ is a living tissue with rich nutrition. It will develop into a plant in the right environment. This shows that germ has high nutritional value. Germ is not only rich in B vitamins, vitamin E, protein and carbohydrates, but also rich in cellulose and unsaturated fatty acids.

4. Dietary fiber. Brown rice also retains a lot of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.