Fish is rich in nutritional value. Fish is not only a good source of protein, but also rich in vitamins A and D in fish oil and fish liver. Fish also contains rare and special DHA, which is of great help to the development of human brain and intelligence, and is also an indispensable nutrient for the growth of nervous system. Generally, deep-sea fish contain relatively more DHA.

Steamed pomfret

Main ingredients: pomfret (one strip), seasoning red pepper (a little), ginger (a little), onion (one strip), salt (1/4 teaspoon), cooking wine (1 teaspoon), fish drum oil (appropriate amount) and kitchen steamer.

1 Prepare materials.

After the fish is washed, painting flower knives on both sides of the fish is not only easy to steam, but also more delicious.

3 Put the fish in a bowl, add onion, ginger, 1/4 teaspoons of salt and 1 tablespoon of cooking wine, and marinate for about 15 minutes.

Spread a layer of minced onion and ginger on the bottom of the plate (also put some in the fish belly), and then put the fish with Chinese sauerkraut.

5 Boil the water in the pot, steam the fish for about 6-8 minutes, and then steam for 2 minutes after turning off the fire.

6 Take out the steamed fish.

7 Pour in a proper amount of steamed fish drum oil.

Sprinkle shredded red pepper and onion, and then drizzle with a little hot oil. Tip:

Tip:

1: Steamed fish is best preserved, which is more tasty. Direct steaming is not recommended.

2. For fish with heavy fishy smell, you can put some onions and ginger on the fish. After steaming, remove the onions on the surface and replace them with fresh ones, otherwise the yellow color will affect the appearance and taste.

Pay attention to the time when steaming fish. If it is too old, it doesn't taste good.