Celery is rich in potassium, which can induce diuresis and lower blood pressure. This may be related to apigenin, an important component in celery, which can reduce blood pressure and affect the central nervous system. Drinking celery juice for a long time can help you lose weight, because celery juice contains a chemical substance that can stimulate fat consumption in the human body, and dietary fiber contained in celery juice can promote the generation and excretion of feces in the human body, and also reduce the absorption of fat and cholesterol. If you insist on drinking celery juice every day, you can obviously reduce the obese weight. ?

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Precautions:

Celery is cool and slippery, so people with deficiency of spleen and stomach, unstable intestine, low blood pressure and men during marriage and childbearing should eat less celery. Eat carefully.

Celery itself belongs to cold food, so it is not suitable for people with bad stomach. Some people have low blood pressure, so they should eat less celery. Celery itself is good for metabolism and fat metabolism. If you need to eat celery at a low level, it will have a bad influence on blood flow. It should be noted that men in marriage and childbearing period should eat less celery, or even avoid eating it.

People's Daily Online-Small folk prescription: It's true that drinking celery juice can help lower blood pressure!