Cinnamon red dates tea is a common Han Chinese medicinal food. Simple to make, it can nourish the heart and spleen, nourish the heart and stomach, at the same time, drinking cinnamon red dates tea can also promote fat decomposition, red dates and cinnamon ginger tea this drink is winter warm food, longan is a warm high-grade hot fruits, rich in more sugary substances, including glucose, sucrose, polysaccharides, sugar alcohols and so on. Therefore extremely sweet, but also because of these sugars, increase the overall heat and polysaccharides health value.

The efficacy of jujube and cinnamon tea

A, brain

Cinnamon has always had the effect of enhancing brain power, jujube and blood, these two together in tea, there is a soothing effect on the nerves, which can enhance brain power. For example, sometimes work pressure, or memory loss, can be quoted.

Second, warm tonic

Generally speaking, jujube has the effect of replenishing blood gas, so many girls will eat jujube during the menstrual period, take jujube and cinnamon tea can improve the more cold physique, such as some of the frequent colds, or love to wet the bed of the children can take.

Third, breast enhancement

For many girls, breasts are a career line,

many girls take cinnamon is more plump, the color is also better, in many of the breast enhancement complementary formula, will take cinnamon matching, soaked into the tea natural efficacy is not reduced.

The practice of jujube and cinnamon tea

1. After washing the jujube, use a knife to cut it in half, remove the nucleus.

2. Put jujube, cinnamon, rock sugar into a saucepan, add water, boil over high heat, change to low heat, simmer for about 30 minutes until the water dries up, keep the fire small, use a spoon to stir in the pot, beat the jujube into jujube puree, and at the same time, the precipitation of water to collect the dry.

3. Cooked jujube cooled, poured into the honey and mix well; into a clean glass bottle sealed; drinking, take about 10 grams, into the warm water and stir well.

4. Cooked jujube tea to drink while hot, cooking tea materials should also be eaten together; jujube tea is best to insist on drinking every day, so that the effect will be good; menstruation or the early stage of a cold can be put with shredded ginger to cook.

5. Experience sharing: the water used to brew jujube tea does not have to be higher than 60 degrees, otherwise it will destroy the nutrients of honey.

When is the best time to drink jujube and cinnamon tea

Cinnamon and jujube tea is the best to replenish gas and blood, but to be physically weak people are prone to fire, you can drink a small amount of water every day, there is no problem and then increase the amount of water, will not get fat. It is best not to drink water before going to bed at night, do not drink any water, drink tea to be within two or three hours before going to bed.