To nourish the stomach, you must have good eating habits. Under normal circumstances, overeating is not recommended. Remember, every meal should be eighty percent full, and the stomach likes soft, easy-to-digest food. , Therefore, it is better to eat more nutritious porridge and pasta. When eating, it is not recommended to eat cold food, it is best to eat hot food.

Morning and evening stomach-nourishing porridge

Ingredients: 50 grams of japonica rice, 10 jujubes, and 20 grams of lotus seeds.

Method:

1. Soak the lotus seeds in warm water until soft, remove the core, wash the japonica rice and the jujubes.

2. Put the three ingredients into the pot together, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat to form porridge.

3. Season according to personal taste and eat sooner or later.

Efficacy: Nourish the stomach and strengthen the spleen, and can also prevent and treat iron deficiency anemia.

Early morning stomach nourishing soup

Ingredients: 50 grams of red dates, 20 silkworm cocoons with silkworm pupae, appropriate amount of sugar.

Method:

1. Put the washed red dates and silkworm cocoons into the pot, and add 800 grams of water.

2. After boiling, fry over low heat for 15 minutes.

3. Strain the juice into a large bowl, add sugar to taste and serve.

Efficacy: The soup is sweet and delicious, nourishes the stomach and spleen, moistens the lungs and promotes fluid production.