The nutritional value of pineapple depends on its abundant water, protein, human fat, sugar, dietary fiber, carotene, retinol dosage, various nutrients and nutrients (such as potassium, sodium, calcium, magnesium, phosphorus, iron, copper, selenium, etc. ), which is beneficial to supplement various trace elements needed by the body. Traditional Chinese medicine believes that pineapple is pungent, sour and warm, and has the functions of warming the stomach, promoting fluid production and quenching thirst, nourishing yin and quenching thirst, sobering up and strengthening the spleen, resolving food stagnation, beauty beauty and promoting digestion. Pineapple is the fruit of pineapple, a related herb of Moraceae, also known as "Miro" and "tripe fruit".

Although pineapple is delicious and nutritious, it is not suitable for eating more. Because pineapple has high sugar content, eating more will increase calorie intake, especially for diabetics, which can prevent many people from eating pineapple to prevent blood sugar from rising. Pineapple is rich in glycogen, protein, B vitamins (B 1, B2, B6), vitamin C, minerals, fatty oil and so on. Keywords glycogen, protein, fatty oil,

Minerals and vitamins play a certain role in maintaining normal physiological functions of human body. Compared with women, pineapple has the following advantages: pineapple is very suitable for giving birth to children because it has the effect of postpartum lactation. Conducive to maintaining bright skin and eye vision. Pineapple contains saponins, soybean isoflavones, lignans, etc., which help to slow down the aging of institutions and lower cholesterol. Vitamin D in pineapple can protect eyes.

Although pineapple is a fresh tropical fruit, it is relatively softer than durian fruit, so most people can eat it. Except allergic people, it is best to soak the fruit in salt water for a few minutes before eating jackfruit, so it is not easy to have skin allergies. In addition, pineapple should not be eaten with pure honey because of its low water content and high starch content. Because eating together, it may be very easy to generate alcohol in the stomach, resulting in too much steam, resulting in hunger and bloating.