Light meals have become a trend in modern life and many people choose this way to stay healthy and beautiful. In this article, we will introduce one hundred ways to make light meals, suitable for different people's needs.

The first group of dishes is the main course, which is mainly tired of consuming proper protein. They include Steamed Salmon with Boiled Lemon, Creamy Roasted Chicken Breast, Herb Roasted Udon and Mushroom and Anchovy Shrimp. These dishes are rich in protein and low in calories, making them especially suitable for those who need to get in shape. It's worth noting that if you're a vegetarian, use high-protein ingredients like tofu and chickpeas instead of meat.

The second group of dishes are salads, which can be one of the must-haves for a light meal. These salads are made with fresh vegetables and fruits as the main ingredients to provide the body with the required vitamins and other nutrients. These include: fruit salad, chicken fruit salad, baked eggs with salad corn, and stir-fried noodles with boiled greens; these delicious dishes are suitable for dinner or a light meal.

The third group of dishes are desserts, which include: cupcakes, low-sugar pudding, fruit ice cream and yogurt fruit juice ice cream. These desserts are delicious and not only can satisfy your appetite, but they are also healthy and low-calorie desserts that are very popular. Especially ice cream mixed with fruits and low-fat yogurt can provide enough energy and nutrition and promote digestion.