Beauty and whitening: lemonade is extremely rich in vitamins and can prevent and eliminate skin pigmentation.

Delaying the aging process: the lemon used to make lemonade contains citric acid, which can break down the pigment particles accumulated under the skin and play a role in delaying the aging process, and also stimulate the immune system lemon, lemonade is rich in vitamin C, which can fight against colds and flu, and is also rich in potassium, which is very helpful in controlling high blood pressure. And lemon within the vitamin C more anti-inflammatory effect, can assist in the treatment of asthma and other respiratory diseases.

Expanded Information:

Precautions:

Citric Acid The lemon acidity is strong, the pH value reaches 2.8 or less, eating on an empty stomach is very easy to hurt the stomach, so that the ability to absorb nutrients is reduced. Often drink lemon water to fill hunger and do not eat meals, but also prone to protein deficiency. Again good food, intake can not be reckless, lemon is no exception. There are many women who drink a lot of lemon water every day for the sake of beauty and hurt their stomachs.

Therefore, drinking lemon water should be in moderation, not more than 1000 milliliters per day. In addition, because the lemon pH value is as low as 2.5, so people with too much stomach acid and stomach ulcers should not drink lemon water.

People's Daily Online - Lemon water has many effects, but the side effects should not be ignored