1. First of all, the most effective and fastest way is to take analgesic drugs. But you should eat some food before taking the medicine to avoid hurting your stomach.

2. Second, use a hot water bottle. You can use a hot water bottle to put it directly in the painful position, and it will be much more comfortable immediately. You can also post hot posts for a long time and it is convenient to go out. The temperature of hot water bottle is about 60 degrees, and the temperature of hot paste is about 55 degrees.

3. Then drinking hot brown sugar water is more effective. You can buy a bag and brew it with boiling water, or you can cook some ginger juice at home. Prepare yourself: brown sugar, ginger, and appropriate amount of water. Cook in a pot. You can add a small amount of big red dates).

4. Then do a little light exercise. Because women's bodies will have some soreness in the back and weakness in the legs due to physiological changes before menstruation, light exercise will make the blood flow smooth and avoid menstrual pain.

Finally, have a good rest and keep a happy mood. Strong mental stimulation during menstruation can cause dysmenorrhea. Menstruation, yin and blood failure, hyperactivity of yang, easy mood fluctuation, easy to cause dysmenorrhea due to loss of blood circulation. So keep a happy mood during menstruation.