1, stir fry: shredded potato with green pepper, shredded pork with fish flavor, kung pao chicken, shredded pork with fragrant dried sauce, tomatoes and eggs, dried shrimps with leeks, shredded pork with big sauce, and three fresh crispy rice.

2, cooking: radish roast meat, tomato brisket, mutton cabbage, braised crucian carp.

3, soup: hot and sour soup, seaweed egg soup, pickled mustard tuber shredded pork soup, green vegetable tofu soup.

4. Staple food: rice, noodles, steamed stuffed bun, jiaozi and Yuanxiao.

Shredded potatoes with green peppers:

Protein in potatoes is better than soybean and closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to general grain. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. It contains protein and vitamin C, which are all 10 times that of apple, and the contents of vitamin B 1, B2, iron and phosphorus are much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples. In addition, potatoes are good for losing weight: compared with rice, potatoes produce lower calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to lose excess fat.

Beef brisket with tomatoes:

Sirloin beef brisket (English name: Sirloin tomatoes) is a classic soup, and the formula of each family is different. The side dishes in the soup are also varied, and the natural taste is also full of five flavors. It is a soup that is delicious no matter how it is cooked. There are Pleurotus eryngii, onion and tomato in the tomato brisket. The stewed soup tastes delicious, and the green pepper in the soup only plays an ornament role. Tomato is rich in nutrition and has a special flavor, which has the effects of reducing weight, relieving fatigue, stimulating appetite, improving digestion of protein, and reducing bloating and indigestion. Beef has a high protein content and a low fat content, so it tastes delicious and is loved by people, and enjoys the reputation of "the favorite among the meat". The combination of the two is of great benefit to human body.

Porphyra egg soup:

A soup is made of laver and eggs, which is nutritious and delicious. beauty beauty has plenty of iodine to prevent neck disease and clear away heat, so it is suitable for drinking in summer. In addition, laver contains a certain amount of blood uric acid, which can form urate crystals in joints after being absorbed by the human body, aggravating the symptoms of arthritis, so patients with arthritis should not eat it.

Rice:

Rice, also known as white rice, is a kind of food boiled with rice and water, and it is one of the protagonists in China people's daily diet. Blindly rice, mixed with five flavors, can supply almost all the nutrients needed by the whole body.

Rice is flat and sweet; It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, nourishing essence, strengthening mind, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, quenching thirst and diarrhea. Rice with embryos and aleurone layer contains 90% essential nutrients for human body, and all kinds of nutrients are very balanced, so it is the best staple food. The appearance of rice can be traced back to porridge. Because the requirement of controlling the amount of porridge water is lower than that of rice, the ancient Chinese people gradually mastered the cooking effect of different amounts of water and developed fuller rice.