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Banana composition

Moisture (g) 8 1.2

Protein (g) 1.7

Fat content 0.2

Carbohydrate (g) 15.3

Heat (kilojoule) 293

Crude fiber (g) 0.4

Ash (g) 1.2

Calcium (mg) 19

Phosphorus (mg) 53

Iron (mg) 0.7

Carotene (mg) 0. 10

Riboflavin (mg) 0.05

Banana composition

Moisture (g) 68.7

Protein (gram) 0.8

Aliphatic (g) 0.4

Carbohydrate 27.4

Heat (kilojoule) 486

Crude fiber (g) 0.5

Ash (g) 1.2

Calcium (mg) 18

Phosphorus (mg) 43

Iron (mg) 1.7

Carotene (mg) 0.06

Riboflavin (mg) 0.06

Compared with bananas, bananas have little difference in nutritional value, both of which are high in potassium and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. Moreover, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. However, bananas are cold. Among them, bananas contain more dietary fiber and a lot of water-soluble plant fiber, so the effect of relaxing bowels is better than bananas, and the effect of treating constipation is better. Therefore, bananas are more suitable for people with cold stomachs and the elderly.