Is it nutritious to make soymilk in the morning with soybeans, black beans, mung beans, red beans, millet, black rice, rice and sesame seeds together? What are the best ingredients to use with the best? Hello, you can, the above several foods will not occur in food compatibility, to give you a few drink together can be beneficial to the body with:

1, soybeans and millet with

Millet carotenoids can be converted into vitamin A, and soybeans in the role of the isoflavones, can be health care and nourish the skin.

2, black beans and cereals are suitable

A variety of cereals, are suitable for porridge with black beans, not only taste good, but also increase the nutritional value, is a scientific method of consumption.

3, red beans and black rice are suitable

Red beans contain iron, help improve anemia, and black rice is also rich in nutrients, the two with food, for women to supplement the blood is very helpful

Hope you are useful, hope to be adopted ~