Life many people have a big belly waist fat distress, especially the need to sit for a long time students and office workers, long-term sitting without exercise can easily lead to a bigger belly. In addition, some men due to long-term drinking will also become long beer belly, stomach is relatively large, so reduce the stomach is a very necessary thing, that eat what can be thin waist it.

1, stomach mostly drink water

A cup of water in the morning on an empty stomach can help remove hangover, promote body detoxification. With less garbage in the body, the big belly will become flat. In addition, people with big tummies should also drink water properly before eating, or drink vegetable soup, which can relieve hunger and avoid eating too much long stomach.

Note: Don't drink soup after meals, and don't even drink water within half an hour, or you will have a bigger stomach and a bigger belly.

2, the stomach to eat corn

Corn high in crude fiber content, can quickly produce a sense of satiety after eating, reduce food intake, long time to eat can help reduce the fat stomach, to achieve the effect of thinning the stomach. And high fiber content can also promote gastrointestinal peristalsis, speed up the role of digestion. Eat 1 corn every day, can avoid food stagnation in the stomach and intestines, reduce the body hoarding fat.

3, the stomach to eat apples

Apple contains more ellagic acid, and water-soluble plant fibers, 1 hour after the meal to eat apples can stimulate intestinal secretion of digestive juices, accelerate food digestion. Eat 1 hour before the meal, you can enhance the sense of satiety, to avoid hunger too strong binge eating big stomach, so the effect on the thin stomach is very good.

4, stomach drink yogurt

Yogurt can regulate the intestinal probiotics, activate the digestive enzymes of the stomach, promote gastrointestinal peristalsis, to help eliminate the belly fat. Drinking yogurt is best to drink 1 hour after meals, drinking on an empty stomach is too much stimulation of the stomach, drinking on a full stomach will be blocked by the food, can not play a role in promoting digestion.

5, stomach drink lemon water

Lemon is rich in citric acid, soak water to drink can promote the conversion of fat into energy, reduce the accumulation of abdominal fat. Drink a glass of lemon water in the morning on an empty stomach to promote intestinal detoxification, clean up gastrointestinal waste is most effective.

6, most of the stomach eat lettuce

Lettuce is rich in dietary fiber and vitamin C, can enhance the sense of satiety, reduce food intake. And lettuce containing lettuce and mannitol and other components, is to reduce cholesterol, oil and fat, diuretic and promote blood circulation of natural substances.

7, thin waist movement

1, arm flying thin side waist

Step1: sitting on the thin waist cushion, straight back, inhale, hands spread parallel to the ground, do not shrug.

Step2: Then start to do the flying action. Body to the left side of the pressure, feel the left side of the waist squeeze, the right side of the waist stretch. Move slowly and repeat the exercise for 3-5 minutes.

2, mat side turn thin side waist

Step1: Bend your knees, the soles of your feet touch the bottom, sit on the thin waist mat. One arm open, the other arm in front of the chest. Keep your balance and turn slowly to the back right side, feel the stretch and squeeze on both sides of your waist, hold the movement for 5 seconds and return to the right side.

Step2: Then turn in a different direction and repeat the action 10 times. It can stimulate fat decomposition and burning on both sides of the waist.

3, side touch feet thin waist on both sides of the fat

Step1: A standing, feet open, inhale and tighten the buttocks, straighten the cervical spine.

Step2: Keep your right foot still, take a step with your left foot, the top of your foot is perpendicular to the top of your right foot, keep your pelvis tilted forward, and try to touch the top of your left foot with your left hand, and slowly press down, and keep it for 10 seconds.

Step3: Change the side of the exercise, repeat the role of 10-20 times. Keep your pelvis tilted forward during the action, don't be crooked, so that the effect of thin side waist is better.

4, turn the hula hoop thin waist on both sides of the fat

Hula hoop is mainly waist and abdominal force, inhale chest, try to clamp the shoulder blades, and then turn the hula hoop, can help the movement of the waist on both sides of the fat, to promote the part of the fat burning, to achieve the purpose of thin waist on both sides of the fat.